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    Do You Have A Way to Care for Yourself Come What May?

    Life will be more rather than less challenging for most for the long haul. Engagement is not optional.

    Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best?

    It might include aspects of yoga practice or it might be something else. I had a friend who, at the end of every work day, lay down on the sofa and listened to classical music to restore themself. Perhaps you dance or sing or walk or nap.

    I’m spending much time in the garden, including volunteering at bigger ones, and am most at peace these days when fully engaged with the plants.

    But the most reliable source of grounding and sweetness for me, whatever might be going on, is meditation. Perhaps that is because I can do it no matter my health or location; it is free, portable, and simple, whether meditating on the breath or with a mantra.

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    Puddles (and Prakasha and Vimarsha)

    In the tantric yoga philosophy, two key concepts are that of prakasha and vimarsha–light and reflectionPrakasha is the fullness of the light of consciousness itself; vimarsha, the reflection of the light that is our own individual recognition of the light of consciousness in ourselves.  The sweetly mysterious joy we get in seeing reflections in a puddle is the reminder we are given of the pulsing dance between the light and the reflection of the light, neither of which we can know without the other.

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    Sunchokes (and Anusara “first principle”) (a bit out of date, but not really)

    I realize that this blog entry was in my drafts page; I never hit the publish button.  As I ponder the few intervening weeks of snow (in some ways it feels as if time just stopped, except for the work that piled up and the lengthening of the light of day), I treat this as a reminder to myself to come back to “first principle” to respond with the most light — even in this unusually harsh winter:

    On my way to Friends Meeting yesterday, I stopped at the Dupont Circle Fresh Farm Market yesterday to buy whatever was fresh.  When I got in line with a daikon radish, a bunch of turnips, and a couple of leeks, I noticed the way the woman in front of me in line was holding her selection:  sunchokes.  Her hands were held as if she had just received prasad — the offering sometimes made after a puja so that the fruits of worship may actually be tasted and injested, incorporated with our senses and our whole bodies into our being.  “Your hands and those sunchokes are so beautiful,” I said, “may I take a picture and use it for my blog?”  “Sure,” she replied, “and shifted her hands a little so that it would be easier for me to frame the picture.”  We talked while we waited in line about potential ways to cook sunchokes and how happy we were that the farmers (these particular farmers’ must be incredibly good at working with cold frames) were out all year.

    Seeing this offering of the earth itself, the farmers who tended the earth and grew the vegetables, the workers who made and repaired the vehicles that enabled the food to be brought into the city, the city and neighborhood for allowing the market to block off a street, the shoppers for supporting it, brought me back to my contemplations this week of what “first principle” means to me.  I mentioned in an earlier post that my focus for winter classes would be Anusara sequencing principles.  No matter what else we are doing or focusing on, it always starts with “first principle.”  The “first principle” is what we call in Anusara “opening to grace.”  For me, a large part of “opening to grace” is a recognition that all the nourishment we receive is a gift.  When we practice such a recognition, then we practice receptivity, openness, gratitude, courtesy, respect, delicacy, and reciprocal desire to serve and make offering.  How could one mindfully receive nourishment such as this fresh, beautiful food on a bitterly cold winter day, and not want to celebrate it by giving thanks, nurturing the earth, supporting the farmers and the market, learning how to prepare it as tasty and healthful as possible, and share it and other things with those around us?

    gift

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    The Virtues of Romaine Lettuce (and embracing our place in the web of being)

    This year, along with a mesclun mix, arugula, mache, and the tender green and red leaf lettuces, I planted several heads of romaine.  It is not my favorite lettuce for salad; I have become spoiled by having baby arugula, spinach, and assorted greens and lettuces.  As a replacement for bread, though, it is far and away the best lettuce.  It’s flavor is green enough, but unobtrusive.  It’s shape and sturdiness make it easy to use as an alternative for tortillas, pancakes (think mushu tofu), or pita or other flat bread.  Tonight, I picked several leaves of romaine, which I rolled around sprouts, avocado, and sweet and spicy tofu (saute onions until golden; crumble and saute firm, silken tofu; stir in until just hot and thickened, a bar-b-que-like sauce of tomato paste, molasses, apple cider vinegar, garlic, Bragg’s amino liquid or soy sauce, chili sauce–proportioned to taste).

    Which lettuce works when depends on all the other elements of the meal.  One is not better than the other in the abstract, though you might have a taste for one more than another.  One type might be better for a particular meal.  So too, we each have our place in the web, and will be better aligned when we offer certain aspects of ourselves at particular places and times.  Part of the discrimination (viveka) we learn in yoga to serve us in this life is developing an understanding of how best we can serve and where and when.

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