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Outrageous Light (and Sadhana)

I just spent a week looking at the celestial realms — inner and outer.  Fifty of us spent a week meditating and studying with Paul Muller-Ortega at a retreat center in Sedona.  It might seem from these pictures that there was not a moment when we weren’t exclaiming in awe over magnificent visions.  The truth is that many times of the day, the sky was not spectacular, but I was always looking and always had my camera in my pocket, whether the sky was dull or flat when I left my room or whether it was engaged in some outrageous display of light.  The photographs below are in chronological order to show the pulsation of night and day, the progression of the moon from almost full to full, the shift in mood from day to day.  But, the images show a completely edited view.  There were the views for which I did not take out my camera at all.  Those were the majority, but I was still looking.  There were the views I photographed, but deleted from the camera memory, choosing not even to save them.  There are the photographs that I downloaded onto my computer, but did not even enlarge to get a better view.  There are photographs I enlarged, but decided not to edit.  Then there were the photographs I chose to edit by making decisions about cropping, brightness, contrast, hue, and saturation.  The photos below are a subset of the last group.

If I were doing a show where I printed and framed the work, I would have worked from at least ten times as many images and would have done multiple prints of each image before choosing what to display.  In this persistency and discrimination, photography teaches much about meditation practice.  To show what is seen in a way that shifts the soul of the viewer, the photographer has to look over and over again.  For example, Robert Frank took over 20,000 images for “The Americans.”

Anyone (especially these days with the technology available) can take an extraordinary picture or two if in the right place at the right time with the camera.  But to have a body of work takes consistent devotion, work, and presence.  So too, with our meditation practice.  Some days exquisite visions arise.  Sometimes we are pulsing with extraordinary energy that fills us with a sense of the very fullness of being.  Other times, old issues or the to do list or even feeling trapped by sitting still is what comes.  If we sit consistently over a long period of time, though, we will witness — just as the camera did — the extraordinary.  We will know from being consistent that it is our very consistency that reveals bliss.

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  • Happy Thanksgiving (and some self-massage techniques)

    I wish you all a day in which you recognize and celebrate inner and outer abundance.  Show your body how grateful you are for taking you around in this life-time with a few minutes of self massage (and share with your friends and family).

    First, take care of your feet–those of you who are regulars know the routine (sorry no pictures).  Then, with reverence and gratitude for the practices, the earth for supporting you, and what and who brought you to the mat, come into balasana (child’s pose).

    In balasana — you can also do this sitting in a chair at a desk or table; just put your head down the way you did in elementary school — leaving your elbows and forehead resting on the floor or table, bend your elbows so that you can massage your upper back, neck, and head without having to use the muscles you are massaging to massage them.

    Try squeezing the back of your neck.

    Or finding some spots that would benefit from giving gentle pressure and motion.

    Massaging the scalp usually feels good.

    When you are done with the self-massage in child’s pose, come up to vertical to sit on your heels.  Then dig your fingers into your hair or the scalp and squeeze.  This will help get energy flowing and brighten your day.  (Be careful:  doing this too frequently might give you big hair.)

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    Web Version of Fall Newsletter (Free Yoga, Annual Thanksgiving Fundraiser for Oxfam, New Props at Wm Penn House)

    Dear Friends,

    Happy Samhain, All Hallow’s Eve, Halloween.  We are slipping into the time of year that is good for dreaming and introspection, while things get wild and windy outside.  I can always tell when it is drawing to the midpoint between the Winter Solstice and the Autumn Equinox because the Christmas cactuses (which always bloom at Thanksgiving) start to bud.  When I went to bring in the tropical plants because of the pre-Samhain winter storm, I saw that a few of the orchids were spiking.  It is almost as much fun to watch the buds emerging and growing and taking on color as it is to see the flowers, which only last so long before the flowers must die so that energy can go back into making the whole plant healthy and ready to flower again.  Inside and out, my garden invites me to a deeper appreciation of the dance of dissolution, creation, and maintenance.

    It takes only modest intention, commitment, and nurture to have plants blooming through winter.  Just as we can cultivate gardens indoors in winter, yoga and meditation help us cultivate inner beauty so that we are at ease with our being regardless of what storms rage and how we are impacted in space and time and material body by the storms.  My solution:  practice of all kinds, and this November is going to be a wonderful month for yoga..

    Just as maintaining a garden in winter calls for props–containers, heat, indoor water source, etc., cultivating the fullness in our bodies, particularly if we are working with a challenge of embodiement, can benefit from the assistance of various props.  I am pleased to announce that we now have lots of blocks and straps for everyone (and some tennis balls, though we could use a few more for when the class is big) at the Tuesday night all levels yoga class at William Penn House, making it an even more supportive environment for those new to yoga or with challenges of embodiment.  As always, a portion of the fee from every student supports the work of William Penn House.

    I will be leading the Friday night free community yoga class at Willow Street Yoga’s Silver Spring studio, which I will be teaching this coming Friday, November 4th.  It is an all levels class that will include discussion of therapeutic applications of yoga alignment, and it’s a great way to bring a friend along with you to get introduced to yoga or to Willow Street.

    If you are in town for Thanksgiving, please join me to support a great cause.  From 10:00am-11:30am, Thanksgiving morning, I will be leading my ninth annual fundraising class to benefit Oxfam at Willow Street Yoga’s Takoma Park studio. 100% of the profits go to Oxfam.  I look forward to seeing many of you, both those coming back and those joining us for the first time.  Friends and family welcome, including children 12 and over.

    Veteran’s Day weekend brings Todd Norian to Willow Street Yoga.  On Sunday, November 13th, the focus of the workshop will be therapeutics.  Todd is an incredibly loving and knowledgeable teacher, and I am planning to be there to assist.  You can sign up on-line or in person at Willow Street.

    I am looking forward to the weekend workshops with John Friend in College Park, MD on November 19 & 20.  Both Mixed Level and Intermediate/Advanced workshops are offered.  This is the first time John Friend has taught in the DC area since 2007. Apply today to join your fellow yogis.  There are several of us going from the Capitol Hill neighborhood.  Feel free to contact me if you are looking to carpool, and if you can either offer driving or are looking for a ride.

    I always enjoy hearing from you by email or comments on the blog.  If you haven’t already, click here to be taken to the subscription page.  For short thoughts about yoga and meditation in your Facebook news, please “like” my public page for Rose Garden Yoga.

    Looking forward to sharing more of the yoga with you.

    Peace and light,

    Elizabeth

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