Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Signs Around Town

United States Supreme Court, October 8, 2019
Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.
The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.





