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Signs of Perseverance
This morning, before going out to the United States Supreme Court and the Capitol to express my support for safe, legal, and accessible Abortion, I came upon a box turtle while helping to remove invasive shrub honeysuckle at Kingman Island.


Eagle’s Nest
Soon the leaves will be out and the nest will be completely obscured from view.

Work At Home Dinner
Vegetable Dal made in the slow cooker and saffron brown basmati rice garnished with cilantro and charcoal salt
I don’t like to leave the house with the slow cooker on, but when I’m concentrating through a long work day, it is great to get it started and then leave unattended until dinner time.

A Good Week for Sadhana
This morning, when I was reviewing in my head some of the meetings and other work matters upcoming this week, I thought, “what a good time to practice all the things I have been studying.”
It felt like progress to think that and then notice my first thought was not, “this week is going to be awful,” or even, “this week is going to be challenging,” instead of thinking the latter and reminding myself of the former.
And having a homemade popsicle after a long day certainly helps make this heat wave more enjoyable.
Lime, cucumber, mint popsicle (cucumber and mint from the garden)






