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Hot Summer Night (and Getting Hotter)

ByElizabeth

For the next few nights, lows will be in the 70s F and highs pushing or hitting 100F.

Please don’t fight the season or waste emotional energy hating it. Instead, wear loose, light clothing; eat small, room-temperature meals with emphasis on seasonal fruits and vegetables; exercise in the early morning or evening and do cooling, easeful yoga practices.

By all means, take advantage of technology and stay inside air-conditioned environments in the hottest part of the day. But please don’t crank up the cooling so that you can fire up your exercising or wear heavy clothes (for example, suit jackets and heavy shoes) or eat heavy, meaty and starchy meals. Fall will come soon enough.

Being seasonal doesn’t just make life more pleasant and enhance flexibility and adaptability, it also minimizes our use of precious, nonrenewable resources.

I’m looking forward to homemade popsicles, seated forward bend and twists, deep meditations, and early morning walks over the next couple of days. What about you?

Peace and light, E — Posted with WordPress for BlackBerry.

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    Prop or Crutch

    ByElizabeth

    “Liberty” is again encased in scaffolding, though it hasn’t been that long since she was taken down for a good cleaning. Seeing her thus supported while simultaneously blocked led me to think about the use of yoga props.

    I am a big fan of using props to discover places one thought out of reach, either because an injury is limiting range of movement or because intelligent or inspired use of a prop can teach where the next step could be in practice.

    Liberty’s scaffolding might be necessary for structural repairs or cleaning, but it is obscuring the view–her view out and our view in. We wouldn’t want her bound and stuck unless it was truly necessary for her full beauty and integrity to be maintained and revealed.

    So, too, with yoga props. As beneficial as they can be, we do not want to rely on them automatically without seeing whether we can open to and discover the full flourishing of ourselves in a pose without them by being open, sensitive, and discriminating about our physical boundaries; applying the alignment principles to the fullness of our knowledge; and using just the right amount of effort.

    By all means use props, but use them to find and witness new freedom (ultimately, svatantriya) not to bind or obscure it.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Hare Om Ganesha

    ByElizabeth

    A friend wrote an email to me this morning that in a recent office move, the plaster ganesha he’s had on his wall broke.  Not to worry, though, he had been given another one to sit on his computer.  Ganesha, though sometimes hailed as the remover of obstacles, does not so much remove them as help us navigate through life so that the inevitable challenges and hurdles will feel less like insurmountable obstacles and more like opportunities to move in new directions.

    It seemed almost everywhere I turned in India, I bumped into another image of Ganesha.  He’s a powerful one.  I did not attempt to photograph them all, and these are not all the photographs.  One of them is not ganesha–sometimes an elephant is just an elephant, even in a sculpture devoted to the gods.

    If you are enjoying one of these images in particular, click on it so that you get to it at the largest size  and then right-click to make it your wallpaper or background.  Enjoy!

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    Waste Not, Want Not

    ByElizabeth

    As the child of Depression era parents, I was taught to use every bit of the food that we bought.   I was an impoverished scholarship student for the first eight years I lived on my own.  I also started paying attention to environmental issues early on; in high school, I worked to bring awareness of energy and water consumption and recycling in connection with the earliest Earth Days.  Having gotten into the habit of being resourceful and creative with food early on, I never got out of the habit–though many of my law school and better off friends thought I was weird or cheap.

    With the recession continuing (and only likely to deepen dreadfully for my lifetime given the tenor of the debt negotiations) and thankfully growing interest in being kinder to our environment, it is becoming fashionable to be more mindful of waste of any kind.  Here is a great article on how to savor more of your food and diminish your trash output (which, by the way, also lowers your carbon footprint.)

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