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The Four Gates of Speech
One of the offerings in John Friend’s Anusara Teacher Training Manual, is the “four gates of speech,” which I believe comes from Buddhist practice. The four gates are:
1. Is it truthful?
2. Is it necessary to say?
3. Is it the appropriate time?
4. Is it a kind thing to say?
It is easy to see this application in terms of speaking with others, though not always easy to practice, especially in a group setting where the culture is to condemn and criticize.
A more subtle practice of the four gates is how we talk to and about ourselves. I am someone who was raised to have a very strong internal judging voice. Although with the steady practice of yoga affirmation, my tendency for self-judgment has eased, the propensity reasserts itself when I am stressed. I have taken to asking myself, when I hear the judging voice, does it pass the four gates of speech? I find it a challenging practice, but a necessary one. When we honor ourselves (we can honor ourselves and our own light and still know there are ways we would benefit from expanding or shifting), we will more easily honor, recognize, and affirm the light in others.
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Found Exhortation (with Commentary)
This bumper sticker (on an enormous black SUV with suburban plates) is likely intended to have only a message about the current wars in which the US is engaged. I wholeheartedly support the sentiment at that level.
What if we took it at other levels? What if we applied it to spiritual-religious practices? We could interpret this as suggesting that we honor the great teachers who have gone before us, invite religious observance and spiritual practice to heal ourselves and others, and dissolve notions of differences among religions and spiritual practices as bases for conflict. How many wars between countries or civil wars would end if saw unity while still honoring difference in this regard?
Perhaps most cogent for the yogi: what if we thought of the exhortation in terms of our own personal practice? It would be an invocation to honor our ancestors, heal the wounds of our family and upbringing (samskaras), and release inner conflict. This is, I think the point of practicing (whatever the style of practice) so that true peace can abound.
Peace and light, E — Posted with WordPress for BlackBerry.
Morning Greeting
When I stepped out of the house extra early to head to a meeting at another Agency, I was greeted by this amazing being suspended on a nearly invisible thread between the house next door and my porch. I hope she spins a web and sets up housekeeping. There are plenty of bugs to eat.
Peace and light, E — Posted with WordPress for BlackBerry.
A Small Way to Help
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.




