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Be Smile (from the outside in, and vice versa)
Yesterday, for the first time this year, there was more daylight than darkness. Today, it will be warm and sunny. Notice if the light and warmth brighten your mood. Then try to observe just where and how you are shifted so that when things seem dark and gloomy, you can find the place within yourself that responds to light and dark and invite in your own light to shift. This is a power of meditation.

Thoughts and Prayers
Are meaningless without engaged conversation and action. In yoga practice terms, if you’re living in and enjoying the world, practice includes service and giving. Prayer alone is for those who live naked in a cave subsisting on alms.





