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Happy Thanksgiving?

Last night as I waited on the metro platform at Takoma Park after yoga class, a large man in a shabby black coat came up to me and said, “happy thanksgiving.”

“Happy thanksgiving,” I replied, thinking I like Thanksgiving better than I like Valentine’s Day, even considering the somewhat unsavory roots of both holidays.

“Oops,” he said, “I meant ‘happy Valentine’s Day; I’ve been getting that wrong all day.”

“That’s OK,” I said.  “Every day should be a day of thanks giving.”  I had been enjoying the day fully even though I had not engaged in any Hallmark-driven behavior and was feeling fully grateful for my life and not just because of the post-yoga class glow.

“I don’t have anyone to give red roses to any more,” the man lamented.  “My mother has passed; my grandma has passed.  I don’t have a girl right now.”

“Your mother and grandma are still here in your heart, and they know you love them.  They do not need roses,”  I offered.  “In fact, you have helped the world be a better place not buying any roses today.  Most bouquets of roses are laden with pesticides and cut and wrapped by women in poor countries who get sick from the pesticides.”  At this, a young woman watching me with commiseration lit up with a big smile.  Who would start giving advice on the hazards of Valentine’s Day flowers — I restrained myself from talking fair trade chocolate — in this situation?

“You’re nice,” the man said, “what’s your name?”  The metro was still not due for another eight minutes, and, being the introverted, cautious, small, middle-aged woman that I am and thus feeling a little pressured by his longing for someone to talk to, I did the verbal dance to extricate myself from the conversation and get back to the email I had been in the middle of reading.  He went away peaceably, so it was alright.

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    Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final menstrual cycle. I said, it helped me, when I suddenly overheated, to think of offering something that no longer served, into the fire pit of the goddess to transmute into energy and light.

    Today I offered some asana practice-inspired tips to any older friend to help with getting up and down off the floor.

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    What Does It Mean to Be Yogic? (and “The New York Times Article”)

    This weekend, a friend whose marriage of decades is precipitating towards dissolution, said to me, “I am having trouble reconciling being yogic and still needing to do what I need to do in connection with divorce.  How do I deal with that?”  I told her about a yoga principle I learned at the first Inner Harmony Retreat I attended with John Friend in the summer of 2003.  He had asked a student a question that yielded as the answer the four yoga principles of ardha (physical and material well-being), kama (relationship, including intimate and love relationships), dharma (life path or work), and moksha (liberation or freedom).  The fellow student answering the question, who was also my teacher, gave the classic yoga explanation that we try to do the first three elements in alignment so that we can then transcend and go beyond them to become free (enlightened).  John replied that was the traditionally correct answer in dualist, classical yoga, but that from the tantric perspective of a person living in the world as a yogi, we look apply the principles differently.  By living in a way that we have taken care of our physical and material well-being, have happy and loving relationships, and work with delight and passion that we will be embodying a life of the spirit; we will then be living and embodying freedom (jivanmukti).  That encapsulation of tantric yoga resonated deeply and is a significant part of why I have chosen a path of tantric yoga rather than one that preaches renouncing the body and mind (which I think is impossible for one staying in the world).

    My friend’s question seemed especially significant to me in light of the dialogue that has ensued following the publication of the New York Times article on John Friend, John’s blog in response, and the Elephant Journal interview.  The essence of the article and the reactions, to me, seem to be about the intersection of our “outer” notions of societal success–fame and fortune–and yoga and whether the two can be reconciled.  The New York Times article is obviously intended to be sensational and to create controversy; that is what makes a journalist who gets fame and fortune.  But the alleged tension highlighted in the article is indicative of a bigger societal confusion of how and whether we can be spiritual or religious beings and also have human needs and wants.  Ours is a society that hungers for panaceas and palliatives.  In “discovering” yoga and its benefits in the late 20th century, far too many have put onto it expectations that have no basis in what is yoga and how it is supposed to aid us.

    There is no word in yoga philosophy or in India for “yogic.”  The word “yogic” is a western creation of relatively recent vintage.  Webster’s dictionary does not have it as a separate word, but just has it at the end of the definition of “yoga” as “adj, often capitalized.” What do we mean by being “yogic?”  It seems that we have gotten this notion that if we practice yoga seriously or teach it, that means we must be perfectly pure and good.  We will need only light and air to nourish our bodies (and maybe a little local raw food in season); we will have neither needs nor desires; we will be so suffused with peace, compassion, and equanimity, that we never feel or show anger or grief, even in the face of injustice, violence, pain, or outrageous behavior.  We expect that somehow we will be a perfect monk while still living with family and going to work.

    We expect this not only of ourselves, but even more so of our teachers.  In essence, we somehow expect yoga to release us from the realities of being human.  To have such expectations inevitably will lead to disappointment in ourselves and our teachers (for being unable to reach this impossible ideal) or in the practice (both for not yielding this ideal and for, in our delusion, creating this expectation in the first place).  My meditation and philosophy teacher Paul Muller-Ortega would say that to have such expectations is “adolescent” spirituality.  When we practice “adult” spirituality, we take responsibility for ourselves and our own practice.  We expect our teachers to offer us the teachings, but we honor and recognize them as human beings.

    To practice yoga sincerely while still living in the world should make us more humane to ourselves and to all around us, not beyond being human.  This is the true essence of Anusara yoga.  To be richly and freely and wonderfully human and feel great love and compassion for that, even as we balance the realities of life with attempts to live in greater alignment.   I am incredibly grateful for the teachings and the community that John Friend has created and the offering to study and get as deeply into the yoga as makes sense for me.  Whether there are things I might do differently in the realm of ardha, kama, or dharma if I were “the yoga mogul” is of little moment because to find moksha we all strive to do our best in our own way (and one thing I know of John is that he always strives to do his best).

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    Thinking Things Through v. Overthinking

    It is good to act consciously, to move and react from a place of sensitivity, discrimination, and understanding.  It is good to know both the big picture and the details.  When does paying attention and thinking things through, though, become “overthinking?”  I think (ha ha) that it is when thinking things through takes us away from the heart, when it desensitizes, instead of assists us in acting with discrimination.

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