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    Mini Lessons

    Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final menstrual cycle. I said, it helped me, when I suddenly overheated, to think of offering something that no longer served, into the fire pit of the goddess to transmute into energy and light.

    Today I offered some asana practice-inspired tips to any older friend to help with getting up and down off the floor.

    What in your current stage of embodiment are you interested in practicing and deepening your awareness and understanding?

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    What Do You See? (and What Does It Mean to Respond in the Highest?) (DWTD)

    What do you see when you look at this picture? What would you have thought if you had come upon a mass of seaweed and jelly fish, having dressed in a bathing suit for a morning plunge into the ocean while on vacation?

    Both my yoga teacher John Friend and my meditation and philosophy teacher Paul Muller-Ortega teach that we want to respond in the highest, to seek always to see the good and to respond from that seeing.

    I found myself thinking about this morning when I saw dozens of jelly fish on the shore and contemplating a conversation I had yesterday about the topic with a fellow student.

    For some, the t-shirt adage “it’s all good” may really ring true. Most every day is naturally bubbly and bright and difficulties or a need to shift or change to find better alignment is not of much importance. I am not naturally effervescent with bliss, though I find a deep and abiding and growing joy in life that comes from a combination of discrimination (viveka) and appreciation for the wonder and complexity of life.

    Some may just not notice the jelly fish and just see the sun glinting on the waves, plunging in to swim with delight, not caring much that it resulted in itching or stinging from the jelly fish. The itching and stinging are just minor irritations that wouldn’t change the joy of the day. That’s a great way to live, but not all of us are by nature that care free.

    For those of us who see the jelly fish and know that swimming with them can cause potentially significant discomfort, we have two choices: we can get all bummed out that a care free swim in the ocean is not going to happen. That is not responding in the highest. We can also look at what beautiful and amazing creatures are jelly fish, look down at our feet as well as up at the ocean and the sky so that we don’t step on any (walk with discrimination), and then choose to swim in the pool.

    Responding in the highest and looking for the good is not the same as being blind to pain and difficulties. It is how we choose to react and our align ourselves within a world that presents both opportunities for delight and for challenge and pain. Responding in the highest is not being oblivious to pain, but rather, choosing not to suffer or cling to disappointment in the face of inevitable pain or difficulty.

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    Orchids

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    I had open all day, while I worked from home, the windows that are protected from the rain.  Having the scent of Spring rain and the brightness of my indoor garden helped provide balance to a 14-hour day of editing.  Meditation and regular stretching help, too.

    Tomorrow I plan to go outside for the clean up phase. With vigor and enthusiasm. I expect that though I’m stiff and sore from too much computer time, hard physical labor will feel good.  I’ll get to remind myself of my yoga for gardening tips.

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