Mini Lessons

Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final menstrual cycle. I said, it helped me, when I suddenly overheated, to think of offering something that no longer served, into the fire pit of the goddess to transmute into energy and light.

Today I offered some asana practice-inspired tips to any older friend to help with getting up and down off the floor.

What in your current stage of embodiment are you interested in practicing and deepening your awareness and understanding?

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