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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Blogging by Blackberry (after thoughts on discipline and freedom)
When I pause to think about it–something I try to do consistently with the fruits of technology–it is an extraordinary marvel that I can be telling stories to the world from a little device I am holding in my hand, one that also has let me speak and exchange notes while I am away from home with friends, colleagues, and business connections.
What I cannot do (more likely because I haven’t yet learned how than it is not possible) is to be my usual careful self when posting entries. I have not done hyperlinks to attrbute my sources, nor have I spell-checked. At home, I would not hit the “publish” button without doing those things.
Under the circumstances of being away from my regular computer, my library, the ability to check my references, and to provide proper citation, but being brimful with enthusiasm for being with my teachers, colleagues, friends, and the practices while I am at the teachers’ gathering, it seems better to post than not, using the means at hand. I sacrifice some of my usual discipline to share the joy.
All of life is like that. We may have ideals of what is proper, what are our standards for appearance, for work, for sharing a meal or our homes. When circumstances limit our ability to meet our own standards, it is part of the yoga to see whether the standards are binding us or serving to help us better connect. I believe that we should always strive to be more precise, more technically accomplished, better able to convey a sense of grace and beauty. But that effort should not cut us off, bring us to a halt, disempower us, prevent accomplishment of things. Most of all, it should not deaden a sense of spontaneity of gesture–the part of art and relationship that reveals our true spark.
They’re Almost Here (Way Too Soon)
The cherry trees are starting to flower–two weeks earlier than an average spring and likely to set a record.
In my own yard, the greens that over-wintered and are newly coming up are suffering from lack of rain and May/June temperatures. Though it is still technically winter, the lowest lows are in the high 40s F in the 15-day forecast. It is still risky to take out the tropicals, though if the 15-day forecast looks the same in mid-April, I will go for it, even though historical last frost is in May.
What cannot wait is planting cool weather vegetables such as snow peas. They still might not thrive if the unseasonable warmth and lack of rain do not level off. But Spring is so early that now is the chance to catch the growing season.
As I can go to the grocery store and the farmers’ market, I could just let the season pass me by, ignoring the realities of the season we are getting.
Much of the reason I garden is to heighten consciousness and connection to nature. If I do not make sudden adjustments the way a farmer would to, then I am missing out on a great opportunity. That meeting the unexpected time constraints imposed by abnormal weather patterns is not in sync with my schedule just highlights the importance of us needing to shift ourselves to be aligned with the great flows of energy.
Enjoy your gardens (strawberries will be early too–i already have some plants starting to form fruit).
Peace and light, E — Posted with WordPress for BlackBerry.
Balasana (child’s pose)
Whenever I am studying with John Friend, and we are invited to move into balasana I recall as story he told of seeing Gurumayi move into the pose. He told us of the reverence with which she did the pranam — the bowing forward to touch the earth as she went into the pose. I like to start my asana practice with balasana because it reminds me to honor the teachings, the history of the practice, my teachers, and myself for coming to the mat. I think of the name of the pose, and I am reminded of the wonder (abhuta) of being embodied. I think of how children marvel and delight at everything they encounter. It is all new for them, but we can cultivate the sense of everything being new and wonderful. When we cultivate a sense of wonder, it brings us to the other meaning of bala, which is strength. For our lives will be stronger and fuller, if we can approach each pose on the mat, and each moment on and off the mat, with wonder and interest.
Balasana is also a good way to start the practice because it is a sweet, gentle way to open up the hips, groins, low back, and shoulders. It is a good way to shift from more active poses towards savasana because, as a forward bend, it is inward-going and quieting.





