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    After the Exhileration, Work

    We all (or at least most of those who would be reading this blog) have heard the Buddhist-inspired saying:  before enlightenment, the laundry.  After enlightenment, the laundry.  The question is whether after the moments of enlightenment can we infuse doing the laundry with more joy, acceptance, and peace.  A young adult acquaintance asked me the other day whether I was readjusting ok.  I did not know to what he was referring, and he had to explain that he was asking how I was doing on my return from my India trip.  “It was just a vacation–albeit an extraordinary one,” I replied.  “Life continues.”

    “The good experiences just slip away like dry sand through my fingers,” he made a motion of letting something slip away.

    “When you practice and when you get older, it will be easier to bring the temporary, good experiences into your life without feeling they are lost when you have moved onto the next thing,” I said with hope that would  actually be true for him, he seemed so bereft.

    The yoga teaches us neither to be out searching for the highs nor actively avoiding the lows; the dance of grasping and avoiding is what makes us suffer.  That does not mean that the highs, the times of wild abandoned joy, the experiences of utter fulfillment, of exquisite understanding are of no value.  What brings joy is a thing of wonder and an opportunity to deepen our ability to love and be generous.  They are only a problem if we ruin our time by vainly clinging to or trying to repeat the sensation.  As our practice (and our understanding of a life well-lived and loved) matures, we understand that there is no readjusting in the return to the day to day.  We welcome what we have had, try to remember what we have learned, including how much joy and delight we are able to drink in, and approach each day as another opportunity to seek and share connection.

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    A Practice

    With each new horror — another I have been blessed to avoid proximity and immediate impact—I ask myself (and make some follow through) on how I can contribute more both to speaking out against injustice, inequality, and warmongering, and also to making collective life more joyous.

    On a day I grieve and speak my outrage , I share work, and food, and moments of beauty.

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    Signs Around Town (Traveling)

    I think a lot about what leads people to get injured on and off the mat. Often it is that desire for a certain goal or distraction keep us from the sensitivity and mindfulness that enables us to appreciate and act on the principles of cause and effect before the injury or accident occurs. One of the great benefits of a steady practice of yoga and meditation is that it can help us be more sensitive and aware of where and how we and all the things around us relate in space and time, the critical awareness for preventing injuries in the first instance.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Dreams

    I entered Union Station this morning to head first to NY and then on to Vermont for the Anusara Grand Gathering for the summer solstice. I admired for the several thousandth time how grand and extraordinary a space it is. As I looked up and around its lovingly crafted vastness, I thought of how we live in the samscaric wake of those who put their dreams, their hopes, and their pride in traveling from one place to another, believing that it was at the next place happiness would manifest. Then I thought, this is home and not just a place of departure and arrival. This grandeur is a space that is part of my every day.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    India?

    Do you notice what is written on those ubiquitous metal disks on our streets and sidewalks? Do you ever recognize them as access points to the network of drinking water, sewage, electricity, and gas flowing through our cities that so significantly shapes the way we live?

    Peace and light, E — Posted with WordPress for BlackBerry.

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