Similar Posts
Softness (as part of the first Anusara principle)
In this society, we tend to think of softness as a negative. If being soft is collapse, laziness, inattentiveness, etc, then it would indeed be a hindrance to growth inner and outer.
We need to soften, though, in order to open or change. When baking a cake, we allow the shortening to soften so that we can cream it with the sweetener. When a seed germinates or a fledgling emerges, the shell softens so that the new life can burst forth.
When I soften as part of the first alignment principle, it is not a collapse, though it does have an aspect of easefulness. It is necessary to soften to invite the support of the subtle energies, to fully experience all the pose has to offer, to expand with light from the inside out. Softening when we start a pose is like the softness of early spring that allows the vigor of full growth to expand.
Being soft in this way — on or off the mat — makes possible the growth of inner brightness and strength that actually makes us less vulnerable then would creating or keeping a hard and brittle shell that can bind or break.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Full Moon
The moon had risen in all her glory when I left Willow Street Yoga in Silver Spring (from a talk with Dr. Manoj Chalam about archetypes yesterday evening and headed for the metro home. I thought about how the moon shines fully no matter what is below: a pristine mountain lake, a construction site, a palace garden, a land devastated by one of the Four Horsemen, or the street in front of my house. What I think is the goal of most “spiritual” practice is to find a place where, being able to see the light all the time, one can live with uncertainty and challenge and have a greater capacity to serve from one’s unique place.
Strange Light
I was again called outside by a shift in the quality of the indoor light. I went out onto the sleeping porch over the back garden. Neighbors whose house abuts my back garden on the perpendicular were also drawn to look out, and we watched the growing and fading of the rainbow into the fiery sunset.


Walking Barefoot on the Beach
Walking on the beach is a wonderful way, not only to work your feet in a way that is not possible in the confinement of shoes, but also to witness the tendencies of your gait.
After years of paying attention, my feet are fairly straight, and my weight is reasonably distributed. I tend to turn out a bit, especially with my left foot and when walking is more challenging (here, in soft sand on an incline).
Do your feet turn in or out in a way that increases stress on all the joints above your feet?

A Slow Metro Ride, A Missed Yoga Class, and Meditations on the Costs of War
Yesterday I wrote to my DC elected officials and to the budget office to let them know how important it is to me that local municipalities fully fund public transportation, as the budget year comes to a close. Metro officials are threatening to close down many bus lines entirely, which will mean that far too many people will be unable to get to work, especially for low-paying jobs. Hundreds of workers are scheduled to be laid off, which means (as an icy cold budgetary matter — the budget after all being a moral document) that they will need services and no longer will be paying taxes. Disrepair, injuries, and accidents will become even more prevalent, and service will be slowed at already overtaxed and overcrowded times. Our air quality will go from yellow/orange to orange/red from the increase in gridlocked traffic. I discussed the issue and the urgency of making our voices heard with several co-workers today.
I left the office at 5:40 pm this evening to go to take Suzie Hurley’s 6:15pm class at Willow Street, Takoma, Park. I was standing on a metro train at 5:46pm. The ride is supposed to take 13 minutes from Judiciary Square metro. We reached Takoma Park at 6:27pm. I went over to the studio when I arrived. If the door was open, I would have looked in and caught Suzie’s eye and quietly seen whether I could slip in. The door was closed, and I could hear that the class had already started doing standing poses. Under circumstances where being late is clearly not my fault (and I try to avoid those by being willing to be early if it turns out the travel has been optimally sequenced), I will join the class just after centering and before the asanas begin. As much as I would have liked to have taken a yoga class after the slow metro ride, I felt that I shouldn’t risk disturbing the other students by coming so late. I instead will be doing a long, deep, slow, inward-moving practice when I am finished writing, corresponding, getting ready for practice and sleep, and doing some preparations for tomorrow’s work day.
In my growing acceptance that I would be arriving too late to Takoma to take class, I thought about the email I had received earlier in the day about the Friends Committee on National Legislation’s “Our Nation’s Checkbook” campaign. The email reminded me that a third of my tax dollars are being spent on war. “What about investing in green jobs, preventing more home foreclosures, and funding diplomacy to prevent wars?” I was asked. “What about public transportation,” I thought, as I sat on the stationary train between stations. “How many trains could be operated efficiently and safely for each fighter aircraft?”
How do I want to live? What are my priorities? When does short-sightedness or immediate personal satisfaction impact my long-term health and happiness and peaceful co-existence on a crowded planet? For what purposes do I practice? How would I like to invite others to live?
The ride home, of course, had nary a problem. A train arrived in under five minutes. The ride back to Union Station was exactly 11 minutes. Everyone had a seat, and the car was nearly full, so it was at perfect capacity. It was still light, and lots of people were out because of the balmy night and the beauteous blossoms, and I felt safe strolling home instead of taking the bus. What a beautiful night!
Statuary Around Town
When is it statuary and when a murti?




