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Website Glitches Test Post
It looks like what was leading to error messages for seeing photos and inaccurate claims my mailbox was full was that I was out of memory for the website.
Overfull, it didn’t tell me what was wrong, but just blocked displaying photos and receiving messages. How often are people like that? When overwhelmed or stretched too thin, it’s possible to see stress and challenge, but not quite what is really the issue.
One of the ways a steady yoga and meditation practice can shift us is to heighten awareness. The error messages we perceive and send are better correlated to the issues at hand.
Listening (and laryngitis)
For the past week, I have had laryngitis. Obviously, this resulted in my being more selective about when I was going to speak and what I was going to say. Less obvious, was that the limitations on speaking led me to listen more carefully. Listening more carefully helped me choose what to say and when to speak. At a surface level, this did not change whether I was analyzing or judging. It just led me to be more discriminating. As I pondered this issue, though, I found myself wanted to listen more freely, to try and listen first without analysis, without judgment, without any anticipated response. This was, then, even a listening to my temporary limitation. Not judging it, not lamenting it, not trying to change it (although I treated the cough and the sore throat), but listening to what was there. This deep listening to the body, to events, to what comes to us (in conversation or otherwise), can lead us to the true deepness of meditation — true listening for how spirit speaks to us.
Making Themselves At Home
Sully and Uma have been here for 10 days. It’s true that the cat tree came with them, but it is amazing how quickly they adapted to a new space and a new person, given that they are middle-aged. Part of their resiliency is due to how affectionate they are and that they came together (though I suspect she would be happy as an only cat). I can definitely learn from witnessing them.
Found Exhortation
It’s been my experience that hatha yoga practice can be a wonderful way to work on adaptability.









