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    An incredibly comprehensive list of energy saving tips small and large

    I was reading an article in the NY Times about what one can do to  “green” a home that led me to this list.  There is always something else to learn:  unofficial list of energy saving tips.

    FYI, PEPCO Energy Services does offer “green” and “wind” electricity.  Not perfect, but better than regular PEPCO.  I think there are some other alternatives in Maryland.  I have not investigated recently in the District, but switched to the “green” electricity a number of years ago.

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    “Jobs Not War” (and the Power of Mantra)

    I walked over to the Capitol building at lunchtime to see the rally in support of the Jobs Bill.  As I approached, attendees were chanting “jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war….”

    The act of chanting gathered the  energy together.  The chanting empowered those at the rally to deepen their resolve.  In this instance, their resolve was to seek in an ever more coordinated and expansive way a shift away from war and big finance and to community, environment, education, and infrastructure repair and development, employing the millions who have been out of work in this double recession.  Chanting also helped bring the message into the conscious awareness of those hearing the chant, which in its simplicity served as a sign post both for the more elaborate meaning and for a more universal call for unity and change.  This power to work both within and without with chanting at a rally can give a taste the powers attributed to the yoga practices of mantra repetition (japa) or meditation with a mantra.  Just how mantra and chanting work is a curious and wondrous matter, but it is hard to think of a culture that has not spontaneously used chants for both individual and collective worship and power.

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    Yoga for Our Troops

    It is too far from my current world and beyond my temporal limits at the moment, but if you are interested, please contact my friend Robin through the website link below, who writes:

    Dear Friends and Colleagues,

    As some of you may know, the last 5 years or so I’ve been fortunate to have had the opportunity to take yoga way beyond the reach of a yoga studio and teach yoga and iRest meditation at Walter Reed Army Medical Center. It’s been a life-changing experience.
    Though its only 5 minutes away from the WSYC Takoma Studio, Walter Reed is a world away in many ways. I’m sure you’ve heard the news reports about the soldiers suffering from trauma, brain injury, loss of limbs, etc. And their families carry enormous burdens that are not all met by military services. I regularly see 22 year old women with a baby on back and toddler beside them pushing a young husband who is seriously injured in battle. And these wounds may be more readily addressed than the wounds that are invisible to the eye — depression, flashbacks, anxiety, sleep deprivation, mood swings and isolation.
    One piece of good news is that the military is now beginning to embrace mind-body approaches such as yoga and bring them into healthcare settings.
    Several teachers, including Karen Soltes, and I have created a training program that helps (200 hr +) yoga teachers to teach safely and effectively in military settings. Our experience shows that one must have a respectful understanding of the culture of the military AND a basic knowledge of the signature war-related conditions and injuries.
    Part One: Fundamentals of Teaching Yoga and Meditation in Military Settings is a 7- week teleconference program that you can take from anywhere with just a phone and email. It runs  Wednesday June 8 – July 20. If you miss a class, we record every one of them so you can listen at your convenience.
    Please visit our website at www.warriorsatease.com.  I’ve attached a flyer, if you feel inclined to post this at your yoga studio. Let me know if you have any questions.
    Also, please pass this message on to anyone in the country or Canada who might be interested in working with the military community.

    Take care and thanks so much, Robin

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