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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist.
I hope you all are finding your way in this. Let me know if you want to practice–on-line.1
State of the Garden
Sage smudge.
What Do You See?
What do you first notice when you look at this photo? What do you notice next? Do you find yourself making aesthetic judgments or comparisons? What about moral judgments?
Is it possible truly to witness without judgment? To see the good (or at least the potential for good) in everything, even if it does not please us or fit in with how we would like the world to be?
Peace and light, E — Posted with WordPress for BlackBerry.
