Signs Around Town (John Friend in Maryland)
Peace and light, E — Posted with WordPress for BlackBerry.
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Found Exhortation
Have you savored something today? Appreciated it essence? Have you found something for which to be grateful even if it is too hot, your garden is suffering from drought, and work has perhaps yielded no tangible immediate reward other than a paycheck if you are fortunate enough to have work? Can you taste some good in a mediocre meal–even if it is just reveling in the combination of plenty to eat and having a discriminating palate?
Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
On the Way Home from Spanish Class Before Meditating on the Bus and Engaging In Before Sleep Self-Care Rituals
Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.
