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A Trip to the Spa, Restorative Yoga (and Serenity Saturday at Capitol Hill Yoga)
A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public at the end of the year, I scheduled a long spa treatment for this afternoon. When I woke up and reviewed the day of the week and the month to remember what was on the schedule for today, I remembered my spa appointment, and the thought of surrendering to luxury and relaxation brought a big smile to my whole being. I got up and meditated, did a little asana, and started getting ready for work. I will shortly walk into the office and work hard to make it possible to leave early without stress. I planned this mini-retreat for myself because I know I get overwhelmed by the hustle and bustle of the parties and the expectations of the holidays and that some time out would help keep me in good cheer for all that was to come.
I have also been doing lots of restorative yoga in the evenings before bed — especially after a day when there has been a party — just to settle down and let myself release all the chatter. If you are feeling like it is all a little too much (whether you think the holidays are the best or end up with challenges, it can still be a bit much), take some time to practice vipariti karani (legs up the wall) and a few of your other restorative poses. If you’re in town, do join me (friends, family, and guests welcome) at Serenity Saturday at Capitol Hill Yoga for two blissfully uninterrupted hours of restorative yoga.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Theory of the Practice and the Practice of the Practice?
To understand anything fully, we must know both the why and the how, to explore the meaning and the experience. Though I was taught this in connection with meditation, it applies to most anything wants both to feel fully and to be able to repeat and to communicate.
Peace and light, E — Posted with WordPress for BlackBerry.
Holiday Greetings and Schedule (Web Version of E-Newsletter)
Dear Friends,
If your inbox and your schedule has been anything like mine, you don’t need another email to read during this busy season, so I’m keeping it short.
Last gentle/therapeutic class of this session at Willow Street is Friday, December 14th. Make-ups and drop-ins, friends and family, warmly welcomed. We’ll do some strengthening and stretching and then stretch out into a series of restorative poses to honor the Willow Street tradition and to get ready for the holidays.
No William Penn House classes on either Christmas Day or New Year’s Day. Classes run through December 18th and start again on January 8th. As always, please don’t let means keep you away. The already favorable pricing for the class, with a portion of the proceeds from each student going to benefit the work of William Penn House, is just a suggested amount. The more the merrier.
Classes start again with me at all locations Wednesday, January 2nd. I’ll be offering the Friday night gentle/therapeutics again at Willow Street. First class of the year is January 4th as part of Willow Street’s new $5 preview class week. To buy your $5 passes on-line and to check out the whole preview week schedule, please visit the Willow Street website. Registration for the Winter/Spring session is now open for the Friday night class; the first night of the Winter/Spring session is January 11th.
Wishing you the best of holidays–may they be full of both joyous connection and sweet time for yourself. I look forward to seeing many of you in the New Year. If the outrageous pulsation and dance of being–whether challenging or fulfilling or both–is keeping you from class, do send me a line and be in touch.
Peace and light,
Elizabeth




