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“The mind and spirit become ripe…”

I have been indulging in reading the thriller Angelology (complete with stories of angels and the war between good and evil), which  I picked up at the Books for America shop in Dupont Circle a couple of weeks ago for the kind of night of reading that is the equivalent of a night of watching television if I had a television.  Relatively early in the book, a professor says to one of the brilliant students who is a central character to the plot:  “I have found that our texts will speak deeply to someone or they will say nothing whatsoever.  It depends upon your sensitivity toward the subject.  The mind and spirit become ripe in their own fashion and at their own pace.  Beautiful music plays, but not everyone with ears can hear it.”

This statement encapsulated the ongoing thinking I do about my attraction to yoga and the tantric philosophy.  I was contemplating especially deeply this week on my return from California, with no particular insight arising, what has drawn me in to this world of meditation and yoga.  What am I doing, having been born in New York City and working as a civil servant in DC, coming from atheist Jewish grandparents and converted to Quakerism parents, finding such joy in learning Sankrit chants and working with energetic principles described in these ancient and medieval Indian texts?  I do not doubt that the practices resonate and the texts speak to me and that the attraction is energetic, just as we are drawn to certain tastes and colors and entertainment and people and no interest arises from others.  I just wonder why these practices and texts and not something else and why they hold me to such a degree that I am moved to teach them.

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    Sankalpa (Intention)

    In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention.  A sankalpa is different from a new year’s resolution.  It is short, affirming, and is both in the present and forward-looking.

    Usually it takes a couple of weeks for me to be certain of what sankalpa is right for me to work with for a period of months.  One year, I had been very sick for the entire fall and early winter, so it was easy to choose “I am healthy.”  For the past two years, as I struggled with my place this time of war and societal struggle and thought about my own role in creating and avoiding conflict, I chose the sankalpa “I will come from the light in all I do” (“light” for me meaning an inner place of peace, compassion and spaciousness).

    In the past several months, mostly due to having thoroughly enjoyed creating meals from the garden and the farmers’ market, I am a little heavier than works with the clothing I own and my sense of comfort with my body image.  Instead of having a new year’s resolution to lose five pounds, which would likely fail, I am working with the sankalpa “I love and respect my body.”  The former buys into societal expectations of what my body should look like, imposes mental will over my body, and reinforces a mindset of negative judgment and denial.  The latter is joyous and affirming.  I believe that if I truly love and respect my body, I will eat in a way that is healthy for my body and the earth.  I will either lose the few pounds or be more accepting of my body as it is.  This sankalpa thus gives me much to contemplate in terms of my relationship to the mirror, my clothes, my asana practice, and my way of eating.  How much it gives me to contemplate expands if I think of the body extending beyond just my flesh and bones and physical appearance, but also to my energy body and all that I bring in through the senses.

    What sankalpa would be transformative for you this year?  What would help you embody your sankalpa (other than, of course, establishing a regular yoga nidra practice — see yoga nidra resources).

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    Found Exhortation

    Looked at from one perspective, the yoga teachings say that outer peace will come from the cultivation of inner peace. I do think that it is hard to wage peace on a global level if one does not truly cultivate inner love and peace. Where I differ from some is that I do not believe it is sufficient to take care of your own inner peace without a care for how one fits into the global web.

    Peace and light, E — Posted with WordPress for BlackBerry.

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