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A Moment of Gratitude and Compassion
A friend once said that when he heard sirens while he was meditating, he used it as a reminder to share the light of meditation. It is easy to think of roads blocked by emergency vehicles and blaring sirens as disruptions, inconveniences, and annoyances when they are coming for someone other than ourselves. I had a moment of thankfulness this morning that the minor problems are the kind of problems that I have. I was thankful, too, to live where if something bad happens, strangers come to the rescue. I offered healing light to the emergency workers and the person or persons to whom these workers were rushing.
Nectar of Immortality?
Whenever I notice this graffiti–ubiquitously sprayed along sections of the Metro’s red line–I wonder if it is meant to refer to the ancient Indian texts, to invoke longings for soma, the nectar of the gods. Even if the intent of the artist was something much more prosaic, I am led to think of the soma about which I have read, and use seeing the word as a spur to invoke the sweetness of practice on my mundane travels.
Peace and light, E — Posted with WordPress for BlackBerry.
Thanks Giving
It’s almost time for Wednesday evening house yoga practice, and I still have my work computer on and open to a couple of documents that I need to review by Monday morning.
I try a practice from the non-violent communication course I have been taking: Since I cannot change the work situation in the short term, I am choosing to think about what needs are being met by my feeling compelled to work by the enormity of upcoming deadlines instead of getting to enjoy the two hours of administrative leave granted in honor of Thanksgiving.
I come up with this tentative list: it is good to feel needed, to be engaged, to experience a sense of competence and responsibility. As I am working from home, I get peaceful quiet and solitude while still feeling connected through the work. This does not mean that I don’t want or shouldn’t take action to change my work situation to better meet other needs, or even these needs better.
I am truly grateful that I am being brought to my yoga mat for an hour and a half tonight and that I’m looking forward to a weekend of friends and food and walks (and more work).
I wish you all the best holiday possible. May you experience gratitude.
Look forward to a longer newsletter and a new look to the website in coming weeks.
Every Life a Universe
This evening I attended a gathering at Meridian Hill Park with several hundred Jewish people and a some allies and a few dozen police (not sure whether the police were there intentionally to be threatening or to be of supposed protection).
The gathering was to mourn the 1200 killed on October 7, the 250 taken hostage, and the tens of thousands killed and millions displaced since then. Whether the speakers were Jewish or Palestinian or Christian or Hindu, they were unified in their belief (relying on the texts and teachings that informed their faith), that no lives are more precious than others. The rabbis were emphatic that continuing to bomb and displace Palestinians and now, Lebanese, makes no one safer.
We must stop the relentless funding of war, the destruction of life and communities and the ecosystem if we and our companion species (flora and fauna) are ever to thrive.
Om shanti, shanti, shanti.
Shalom.








