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The Triangle Player
Yesterday, while watching the Capitol City Symphony and Capitol Hill Chorale’s joint performance of Beethoven’s 9th Symphony at the Atlas Theater, I noticed with some amusement the cymbol player reading a novel in the wings through the first three movements. (The triangle player appeared just in time for the fourth movement).
This reminded me of an anecdote John Friend told at the Anusara Certified Teachers’ Gathering in Denver the other week to illustrate the importance of every person and element to the whole. He spoke of the triangle player. What do you say to him after the show, John asked, “great job man; I love the way you came in right when you were supposed to?” Even if showing up and playing one beat at the right time is the triangle player’s only job, the triangle player still is an integral part of the composition, though perhaps not as evidently crucial as the first violinist.
We may not know how we are essential or how we will shift things, but we should always revere and recognize each and every being, including ourselves, as part of the web of existence.
Sprouted Lentil Salad
When I came home from teaching today, I put together a salad of sprouted lentils, celery, spring onions, and walnuts, dressed with walnut oil and aged, organic balsamic vinegar. What made the salad special was freshness of the lentil sprouts, the subtlety of newly ground pink himalayan salt and the little luxury, the balsamic vinegar. In the summer, it would be great with a new cucumber from the garden on a bed of fresh mixed greens.
Proclamations, Exclamations, and Exhortations
NYC, Philadelphia, DC.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“How I Got Into Yoga”
I enjoyed reading Amy Ippoliti’s blog entry on her first yoga class. My story is here (sorry, it takes two clicks), for those of you have not yet read it. What is your story? Does thinking about it help you reflect on how yoga has shifted your life?
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
Signs Around Town
Fostering community and joy is also part of the resilient resistance.


