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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
State of the Garden
One of the key teachings about yoga sadhana (practice) is that results best or sometimes only can possibly come with steady commitment for a long period of time.
The red maple in my front garden (really more of a giant tree box) was barely the height of the porch roof when I bought my house. Now, almost 25 years later, it is as tall as the house. And even more stunningly, blazingly, Kali-like red every fall.
Holiday Greetings and Schedule (Web Version of E-Newsletter)
Dear Friends,
If your inbox and your schedule has been anything like mine, you don’t need another email to read during this busy season, so I’m keeping it short.
Last gentle/therapeutic class of this session at Willow Street is Friday, December 14th. Make-ups and drop-ins, friends and family, warmly welcomed. We’ll do some strengthening and stretching and then stretch out into a series of restorative poses to honor the Willow Street tradition and to get ready for the holidays.
No William Penn House classes on either Christmas Day or New Year’s Day. Classes run through December 18th and start again on January 8th. As always, please don’t let means keep you away. The already favorable pricing for the class, with a portion of the proceeds from each student going to benefit the work of William Penn House, is just a suggested amount. The more the merrier.
Classes start again with me at all locations Wednesday, January 2nd. I’ll be offering the Friday night gentle/therapeutics again at Willow Street. First class of the year is January 4th as part of Willow Street’s new $5 preview class week. To buy your $5 passes on-line and to check out the whole preview week schedule, please visit the Willow Street website. Registration for the Winter/Spring session is now open for the Friday night class; the first night of the Winter/Spring session is January 11th.
Wishing you the best of holidays–may they be full of both joyous connection and sweet time for yourself. I look forward to seeing many of you in the New Year. If the outrageous pulsation and dance of being–whether challenging or fulfilling or both–is keeping you from class, do send me a line and be in touch.
Peace and light,
Elizabeth
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
What Does It Mean to Be Yogic? (and “The New York Times Article”)
This weekend, a friend whose marriage of decades is precipitating towards dissolution, said to me, “I am having trouble reconciling being yogic and still needing to do what I need to do in connection with divorce. How do I deal with that?” I told her about a yoga principle I learned at the first Inner Harmony Retreat I attended with John Friend in the summer of 2003. He had asked a student a question that yielded as the answer the four yoga principles of ardha (physical and material well-being), kama (relationship, including intimate and love relationships), dharma (life path or work), and moksha (liberation or freedom). The fellow student answering the question, who was also my teacher, gave the classic yoga explanation that we try to do the first three elements in alignment so that we can then transcend and go beyond them to become free (enlightened). John replied that was the traditionally correct answer in dualist, classical yoga, but that from the tantric perspective of a person living in the world as a yogi, we look apply the principles differently. By living in a way that we have taken care of our physical and material well-being, have happy and loving relationships, and work with delight and passion that we will be embodying a life of the spirit; we will then be living and embodying freedom (jivanmukti). That encapsulation of tantric yoga resonated deeply and is a significant part of why I have chosen a path of tantric yoga rather than one that preaches renouncing the body and mind (which I think is impossible for one staying in the world).
My friend’s question seemed especially significant to me in light of the dialogue that has ensued following the publication of the New York Times article on John Friend, John’s blog in response, and the Elephant Journal interview. The essence of the article and the reactions, to me, seem to be about the intersection of our “outer” notions of societal success–fame and fortune–and yoga and whether the two can be reconciled. The New York Times article is obviously intended to be sensational and to create controversy; that is what makes a journalist who gets fame and fortune. But the alleged tension highlighted in the article is indicative of a bigger societal confusion of how and whether we can be spiritual or religious beings and also have human needs and wants. Ours is a society that hungers for panaceas and palliatives. In “discovering” yoga and its benefits in the late 20th century, far too many have put onto it expectations that have no basis in what is yoga and how it is supposed to aid us.
There is no word in yoga philosophy or in India for “yogic.” The word “yogic” is a western creation of relatively recent vintage. Webster’s dictionary does not have it as a separate word, but just has it at the end of the definition of “yoga” as “adj, often capitalized.” What do we mean by being “yogic?” It seems that we have gotten this notion that if we practice yoga seriously or teach it, that means we must be perfectly pure and good. We will need only light and air to nourish our bodies (and maybe a little local raw food in season); we will have neither needs nor desires; we will be so suffused with peace, compassion, and equanimity, that we never feel or show anger or grief, even in the face of injustice, violence, pain, or outrageous behavior. We expect that somehow we will be a perfect monk while still living with family and going to work.
We expect this not only of ourselves, but even more so of our teachers. In essence, we somehow expect yoga to release us from the realities of being human. To have such expectations inevitably will lead to disappointment in ourselves and our teachers (for being unable to reach this impossible ideal) or in the practice (both for not yielding this ideal and for, in our delusion, creating this expectation in the first place). My meditation and philosophy teacher Paul Muller-Ortega would say that to have such expectations is “adolescent” spirituality. When we practice “adult” spirituality, we take responsibility for ourselves and our own practice. We expect our teachers to offer us the teachings, but we honor and recognize them as human beings.
To practice yoga sincerely while still living in the world should make us more humane to ourselves and to all around us, not beyond being human. This is the true essence of Anusara yoga. To be richly and freely and wonderfully human and feel great love and compassion for that, even as we balance the realities of life with attempts to live in greater alignment. I am incredibly grateful for the teachings and the community that John Friend has created and the offering to study and get as deeply into the yoga as makes sense for me. Whether there are things I might do differently in the realm of ardha, kama, or dharma if I were “the yoga mogul” is of little moment because to find moksha we all strive to do our best in our own way (and one thing I know of John is that he always strives to do his best).




