Peace and light, E — Posted with WordPress for BlackBerry.
The elevator I rode to my fifth floor office this morning was very full. Several of the people in the elevator were wearing visitor badges. As I walked on, I heard a woman say to a colleague, “…if you get a good one, they can do amazing things. I had a frozen shoulder, and it was just incredible the change from the physical therapist. I highly recommend [don’t remember the name].” Her colleague, who evidently had extremely limited range of motion and a limp from something with his hip, said, “that would be great, but I don’t have time for something like physical therapy.” They got off (slowly) on a lower floor, leaving me and someone I know who works on my floor.
“He obviously does not want to heal or change if he doesn’t have time for physical therapy for something that is debilitating,” I said. “He would vehemently deny it, if you told him that,” replied my co-worker. The reality is that if we want to change or heal or grow, we have to make an intention and then stick with it. Whether it is healing an injury through therapeutic yoga and/or physical therapy or a more internal shift sought through yoga, we must be steady and committed to our intention.
Puree in a blender or food processor:
peeled cucumber (seeded if necessary; use peels to garnish drinks if peels aren’t bitter)
tomatoes of any mix of colors:
assorted garden herbs and greens (based on taste and availability);
a sweet pepper of any color or variety (and a jalapeno or other hot pepper to taste)
a little minced sweet onion, white of scallion and a hint of garlic if desired (even if you are a garlic junky be gentle with the garlic lest it overwhelm the subtlety of the other flavors)
avocado
chilled vegetable stock or water
a little fresh lime or lemon juice (the acid in the juice helps keep the avocado from discoloring when the soup is chilling; a splash of white wine would also serve)
Chill the soup for 1-2 hours; do not let sit longer; garnish with chopped herbs–chive flowers are nice
For the past week, I have been contemplating, practicing with, and teaching the axiomatic sequenced alignment principle of Anusara yoga “stabilize the periphery; move from the core.” It means exactly what it says. We stabilize the outer edges of the pose (feet, hands, head) and move from our core to get into the full expression of the pose. For example, have you noticed how often the yoga teacher will have you put your hand on your hip when you are first in a standing pose and working the alignment of the foundation and core body? Only when the central alignment has been reached, do you extend the arm and hand to complete the full form of the pose. The reason Anusara teachers are taught to use this technique is that it stabilizes the periphery, so that the students can concentrate on the major alignment and then move from the core.
Off the mat, this principle means to me that we start with our overall goals and needs and the essential principle of trying to move from and respond in the highest before getting distracted by the details of whatever is going on. As I contemplated and taught the principle this week, I found myself thinking and talking about lots of different examples on and off the mat. The central idea was there, and then as the classes progressed, depending on the level and the students, I wove in illustrative examples that made sense with what was happening in the classes.
I found myself struggling, though, to write about this principle. I had too many different things I wanted to explain about how it helps in yoga asana both as an important therapeutic practice and as a way to expand one’s core abilities. A plethora of examples of how it works off the mat came to mind. To write coherently when one has limited space/attention span of reader/number of words, one has to first stop getting into the details and start with the central theme. Then it is necessary to flesh out the central theme with very select details that enhance the understanding of the central premise. The writer chooses not to scatter the central theme into so many details that the central point is obscured or lost in the details. My struggle to write about this principle served then as a perfect example to myself about the very principle about which I was choosing to write. I needed to “stabilize” the details, so that I could express coherently the core principle.
Do you have good examples of how applying this principle has helped you on or off the mat?
Several months ago, I started rereading books that I believed had contributed deeply to what I believe, how I think, how I write, what are my political views, and how I relate to other people, work, and the world in general. Part of my intention, which is still evolving along with my reading, was to explore how I got involved in yoga and how I could have become involved in a yoga community that imploded so explosively. The reading project is giving much opportunity for deep contemplation.
In honor of Jack Keroac’s birthday, the Library of Congress posted on Facebook, this list of 100 books that shaped America. I’m not sure I could get my list down to a 100 books and lots on my list are by non-American authors, but this list certainly resonates–especially the 1950-2000 section. And yes, On the Road is on my personal list and certainly is part of my road to yoga, along with other writings by the Beats.
How many of these have you read? How many of these have you read recently. How do you think your childhood and young adult reading influenced the way you practice and think about yoga?
