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    Found Exhortation?

    Someone has been walking around Capitol Hill with pink chalk and drawing circles with smiley faces inside. Impermanent graffiti made longer lasting by the drought. What is the message intended? How many people have noticed (at least one friend of mine has asked about this offering on Face Book)?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    On Being Anxious About The Election

    As one who has long been intimate with anxiety, my best remedy is to take Krishna’s advice to Arjuna to heart and get up and do something.

    If you don’t get the hoped for results, at least you tried. If there’s success, you’ll be a part of it. If you do nothing, all you have is your anxiety.

    Second batch of postcards about to arrive. I don’t know if it will get out enough of the vote, but it feels like it helps create positive momentum.

    May you be happy, healthy, and inspired.

    And remember to pause for beauty.

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    Did You Do Anything Fun for the Labor Day Weekend?

    When I go back to work tomorrow, people will ask me whether I did anything “fun” over the Labor Day Weekend, just as before the weekend I was asked it I had anything “fun” planned.  At recent gatherings where I have bumped into people I haven’t seen in a while, all the questions have been about whether I did anything exciting this summer.  I have been pondering these questions and what they say about how we structure our lives.  For me, the seasons change based on what I cook and eat, how I dress, and to some degree, when I sleep (more at night when it is cold and dark; more afternoon naps when it is overly hot and bright), but I both work and take breaks throughout the year, so summer did not bring anything more or less exciting than usual.

    I am acutely aware that part of the reason I have the luxury to live in accordance with the seasons is that I am not on a school schedule, and I have a job that allows me a little flexibility in terms on when to take breaks and when I come and go on any given day.  I also realize that I have blurred the difference between work and “fun.”  I have had a most enjoyable Labor Day weekend, but some would think much of it has been work:  I taught two classes; I gardened; I cooked; I’ve done some housecleaning; I am writing this blog entry, etc.  As I took pleasure in all of these activities, I think of it as having had fun, even though everything I did was something someone could have been doing as “work.”  I think that when we take pleasure in our work, we are less in need of grasping at “fun” and can find more joy in the leisure activities that are more usually labeled as “fun.”

    I hope whatever you have been doing, whether working or playing, you are enjoying the day, and can take a few moments to reflect on those who fought long and hard for ordinary workers to be able to have the time to play in between working.

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    “Compassion Course” (NVC)

    Those of you who talk to me more regularly have heard me mention that I’ve been taking a modest on-line course in non-violent communication.  The course basically offers mindfulness and communication skills for more compassionate communication with oneself and others.  Though much I’d heard before, I found the course well constructed and accessible.  I found the weekly emails, even when I did not feel moved to complete the suggested exercises in writing for myself, served as a regular call for mindful speaking and reacting at a time in my work life (and in my life as an engaged citizen) when I can use all the reminders I can get.

    I’m repeating the course, which starts in June 2015. For those of you who may be interested, here’s the link:  http://compassioncourse.org/

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