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White Heat

By 8:30 this morning, the sky was already an engorged white, thick with heat and humidity. There is no prospect of a thunderstorm for relief. If any come, they will be to the south and east or north and west of the space inside the Beltway. (I am convinced that the pattern of storms parting and dissipating within the Beltway is due to the hot air generated within the Dome).

I walked to work earlier than usual this morning and wore a sleeveless dress, sandals, and a sun hat. The co-worker who shared the elevator was wearing a suit, tie, dark socks, and heavy shoes. A few of the men are brave enough to wear short sleeves or go without the tie, but all are wearing long pants, close-toed shoes, and dark socks. In the cafeteria, people are picking out foods heavy with meat, fat, and sugar. The building is air-conditioned to a temperature for the comfort of those who neither dress nor eat for the weather. In the building, I am wearing a wool cardigan over my weather appropriate dress.

Last year, in response to a call to government workers from the White House for ideas to save money, I suggested that the dress code be changed from “business” attire to seasonally appropriate attire (my sleeveless dress is long and plain and does not expose anything other than my arms; it is perfectly “appropriate” and not beach wear). That way, the temperature in government buildings could be raised a few degrees in summer and lowered in winter, saving millions of dollars in heating and cooling expenses, as well as helping the environment.

It needs to be a policy to wear clothing right for the weather. If it is not policy, those who want to get ahead will continue to believe that there is no possibility of succeeding without wearing the suit and tie/lined skirt and jacket, pantyhose and heels. (Why is it that people believe that our brains focus better when our clothing is uncomfortable?)

I did not get a response. The winner was someone who suggested storing their office’s records electronically–something that is gradually happening every where in any event.

Being seasonally appropriate in our dress and diet can make an enormous difference in our comfort and in our impact on the environment. Same, too, for how we exercise. When it is over 90F, please do not crank up the air conditioning so that you can do a fiery practice. Instead, practice quieter poses. Concentrate on seated poses, cooling pranayama practices, and meditation. Enjoy the invitation to stillness and the fact that by virtue of the heat, you are already warmed up.

Peace and light, E — Posted with WordPress for BlackBerry.

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    “If there were lights to turn on…” (and Purna) (at the Anusara Grand Gathering)

    The first two days, including the Solstice, of the Anusara Grand Gathering were bright and blue and sunny and pleasantly cool in the morning and warm in the afternoon–“perfect” New England summer days.  The third morning dawned cloudy.  By the time the morning session was underway, a pleasant drizzle had turned into a deluge.  Rain started coming in from the sides where the tent was open, and then the roof started leaking.  The clouds were sufficiently dense that the light was no more than at dawn or dusk.  It was getting pretty dark and wet in the tent.  At one point, after having told stories about rain being regarded as blessings in Hindu rituals and exhorting us in surya namaskar to jump forward and splash in a puddle like a kid, John said, “I would turn the lights on, but there aren’t any lights to turn on.  So this is perfect!”

    One of the conundrums in explaining the philosophical principle of purna, which means “perfect” or “fullness” is reconciling it with the evident fact that our divine perfection or fullness aside, we are still working to shift and realign our minds and bodies through the practices.  The divine consciousness, which is everything, say the yogis, is utterly perfect as it is and completely full (or fully empty and thus all potential, depending on how you look at it).  We are told that we (and all of being) are the divine consciousness manifest and then given a slew of techniques and instruction to help us change ourselves.

    If we are completely perfect and full, what is the point of learning all the technique and seeking to expand and shift our bodies and minds?  The yoga teachings say that we forget that we are this fullness and perfection, and it is our forgetting that leads to suffering (which is different than pain, but discussing that distinction will have to wait for another blog entry).  The practices are not to perfect or improve us, but rather to shift our alignment (mind and body) so that we remember the perfection of ourselves as spirit.  When we remember, we are better able to recognize the perfection in ourselves, other people, beings, things, or events, even what we find challenging or difficult.  From this space of recognition, in my experience, we naturally become happier and more generous of spirit.

    I think that moment at the Anusara Grand Gathering is a perfect (word choice intentional) illustration of the apparent dichotomy of seeking change and appreciation of the perfection of every moment.  If there had been lights to turn on, John would have turned on the lights so that we could have observed the alignment better during the demonstrations and he and the assistants could have seen the students more easily.  The universe did not have it in store for us to have a light-filled dry day; we were getting a wet and dark one whether we liked it or not.  Having no lights to turn on, John reminded us in a light-hearted way that the teachings and practices would invite us to fully embrace and enjoy the weather we got and practice space we had (while staff were busily making alternative arrangements for classes later in the day), getting the most out of it.  I thought it was pretty fun to practice in the cool rain, though it’s easy for me to say since I and my things stayed dry, and the rain was a welcome respite from the worsening drought in the DC area.

     

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    Found Exhortation

    By all means, wish. But then contemplate, evaluate, explore, and act. For as we know, merely wishing won’t make it so and many of our wishes are not what we really want when we think about the work to effectuate and the consequences of realizing them.

    What do you truly wish for? For what are you truly willing to focus your energy and attention?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Thinking About Restoratives! (Web Version of E-Mailing)

    Dear Friends,

    Not long after the slush from last night melted in the early afternoon rain, the precipitation falling had started turning into the dreaded wintry mix.  Thunder clapped and the sky was dark, and I have been mighty grateful all day that I was able to work from my warm home.  It is all snow now — quite beautiful.  It is inevitable that I will be out shoveling early tomorrow morning, though whether it will be three or four inches or 8-10 remains to be seen.  It will be heavy underneath.  This is a wet snow.  I will be following my own advice on yoga alignment for snow shoveling (that appeared in December 2010’s edition of Yoga Journal).

    It is on nights like this that I find myself planning a good restorative practice.  What could be better after a dark storm and some heavy duty shoveling to surrender to the blissful support of blankets and bolsters, find the sweetness of your breath, shift into optimal alignment, and find a space of deep relaxation.  If this sounds like a dream come true or you want to know what is all the fuss about restoratives, you are in luck.  This coming Saturday, is the first of the winter session series of restorative workshops with me at Willow Street Yoga:

    Relaxing into Optimal Alignment with Anusara Restoratives, Saturdays, January 29, February 26, and March 26, 2:30-4:30p, Willow Street Yoga Center, Takoma Park, $30 each (All 3 Saturdays = $75)
    After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s® Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind.  A great workshop and practice for all levels; sign up for the full three-class series and save $15!

    Be safe, stay warm, enjoy being snowed in for now if you can, practice gratitude for being able to be snowed in, and delight in dreaming about how wonderful it will be to go on a mini-in town treat of a retreat with two hours of restorative yoga.  Hope to see you.

    Peace and light,

    Elizabeth

One Comment

  1. Meanwhile, according to the Seattle Times, the temperature here in Seattle has been 80 degrees or more for a total of 78 minutes this entire summer. This is not normal and very hard on the berries and fruits that are trying to ripen before fall. Not so much fun for the residents,either, as they really look forward to their sunny summers as a balance to the clouds and wet that happen during the rest of the year.

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