The Seasonal Holidays Are Over Author: Elizabeth January 4, 2021 0 Comments Having had a break that included lots of meditation, walking, and contemplation, gave me fresh perspective on my current work projects. Just saying. Asana, Pranayama, and Yoga Practice benefits of taking a break, Maitri the cat, pause, taking a break improves work quality, vacation
Signs Around Town Author: Elizabeth July 15, 2019 0 Comments Would we need such a sign if we weren’t bombarded with messages to hurry up, to go faster, to do more quicker, etc? I wonder. Art and Culture, Asana, Pranayama, and Yoga Practice, Meditation benefits of taking a break, mindfulness, paying attention, please slow down
Lunchtime Walk Author: Elizabeth October 26, 2016 0 Comments Most of us are happier and more productive for a midday break. Did you take one today? Asana, Pranayama, and Yoga Practice, Community and Family, Photos benefits of taking a break, lunch time, walking