Yoga inside the Beltway
I have been talking idly with the family at Woven History about having a yoga benefit for members of either local community or where Woven History trades who are in need. On a winter evening after closing hours, using the cushions and carpets for props. Here’s one pose I have in mind. You can also do this with bed pillows in a hotel or guest bedroom.
Almond Fruitcake with Buttered Calvados Glaze, Culinary Bay (from my potted tree, currently inside), crimson crisp apple from Eastern Market
I was merely late for work, but I stopped to bear witness. Sadhana is for our whole lives.
United States Supreme Court, December 2, 2019
A friend, who is on the board of directors, invited me to help set up and serve Thanksgiving dinner at the Latin American Youth Center. I took this afternoon off instead of tomorrow afternoon and helped out. I met several inspiring people and many kids who like cookies.
There’s a lot of art on the walls and some poetry. This reminded me of how grateful I am for what I have and where I am in life.
