Community and Family

thoughts on how we fit into the web of community, family and society

A Weekend of Practice (Ways of Maintaining Focus for the Long Resistance)

This was the first weekend in some time where I did not have any commitments. I knew I’d have to get some errands and correspondence done, but I’d thought it might be nice to find an asana class on Saturday morning. I ultimately decided to go to the opening class at the new Yoga Shala studio in Shaw . I really enjoyed the class, the studio itself has a good vibe, and they are looking to integrate into the neighborhood, sharing the block with Bread for the City. I expect to return. After class, I took a long walk and a good nap and then made a nourishing meal and went to bed early.

On Sunday, I noticed in my “promotion” emails, that Dharma Mittra was leading a day of classes at the convention center; Yoga District had arranged for him to come. I’ve never felt a calling to study with him, but I like Yoga District’s community focus, Dharma Mittra is an iconic figure in Western Yoga, and there he was and there I was and I’ve recently had a few different students ask me about the Dharma yoga classes in town, so I took the master class and stayed for yoga nidra.  It was a deep three hours with an enthusiastic group of practitioners.  I found some of the darshan of interest, though Dharma Mittra speaks too much of God and is [insert politically correct way to say sexist; he’s 78 and originally from a macho culture]] to resonate with my beliefs, and I prefer more focus on alignment with the physical postures.  I liked very much that he says the first principle of yoga is compassion and that one must maintain the state/practice of compassion throughout all the other practices or they do not have any import.

It was good to reinvigorate my practices and my intentions for all that I can offer.

And it was really a treat top watch Dharma Mittra demonstrate poses.

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State of the Garden


It is wonderfully healthy to grow some of our own food, and taking care of ourselves with diet today became that much more important. But we still all need access to medical care too. Please, if you have one, pick up the phone and call your senators to defend the Affordable Care Act and move towards a single payor system that would cover more people not fewer and would respect the rights and health needs of women.

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Going With the Flow

I walked in early to work this morning because I had a dentist appointment and wanted to speak with a colleague before rather than after. I’d planned to get in an hour of work and then take the metro to my appointment. There was a fire that caused a temporary closure, so I head out early and walked. The morning was pleasant, and I had a nice chat on the way with some union workers from metro.

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