Comfort Food
Don’t underestimate the power of comfort. Here, kimchee with a few bites already taken Later this evening, before or I after I sit for meditation, I expect to do some restorative yoga.
Gorgeous Autumn Day In the Neighborhood
It is always possible to appreciate beauty, no matter how challenging things are. It is in these moments of recognition that healing takes place.
Fences, Freedom, and Viveka
Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living… (READ MORE)
Signs Around Town
Lord Murugan and the Peacock Yoga Pants
A few months ago, I succumbed to the brilliant marketing at one of those yoga studio boutiques filled with enticing outfits that make one feel like part of the in crowd and bought a pair of leggings covered in an… (READ MORE)
On The Walk To Wm Penn House To Lead Tuesday Night Group Practice
First After Work Walk Home Past the Capitol Since the Furlough Began
The enforced time away afforded quite an opportunity to gain some perspective on how our work shapes, contributes to, and informs our very human being.
Unnecessary Sermon?
Found Exhortation
Timely Notes From Last April
I was looking back through my journal this morning and was moved to share some of what I wrote during a weekend workshop on circle-making.