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    A Letter from Tamil Nadu

    The attached photo of devotees at a kumkum-reddened shrine to Hanuman is just a taste of the extraordinary things I have been privileged to experience and witness in this journey.  I think that there as many reasons to go on a pilgrimage and as many experiences of it as there are people.  For both the challenges and the wonders, I have been given a chance to feel and shift and explore myself at the deepest levels.

    As you know, I had planned to take a mini-sabbatical from posting photos and writing while I was on the trip.  I was faced with an opportunity, though, from a lesson in both non-attachment and gratitude that opened up this opportunity to share.

    On our first full day in Madurai, we went to see the famous Meenakshi temple.  The experience at this temple was different from that we had in other temples for two significant reasons.  The first was that the inner sanctum was rigidly restricted only to Hindus.  Ironically, this correspondingly led to a permission to take photographs within the temple (usually forbidden) because we who are allowed only in the other parts of the temple are viewed more like tourists than worshippers.

    Right before we went to the temple, my camera reported that the battery was exhausted; intermittent power the night before must have prevented my getting it properly charged.  I took out my Blackberry as a second best alternative.  It had somehow turned itself on and depleted the charge looking for a radio signal even though I had turned off both the phone and Internet connections.  I couldn’t imagine making it through the rest of day without being able to take another photograph, and it appeared that I had no choice other than to call in what I have learned from yoga practice about non-attachment.  (Yes, I recognize that for even the most avid of amateur photographers, this was not a big loss).

    As grace would have it, though, a fellow enthusiastic photographer on the trip hearing of my predicament understood completely.  He had three cameras and his fiancee also had one.  He handed me the extra camera and showed me the basics.  The next day, he uploaded the photos I had shot onto my IPad, giving me a lesson in technology, along with the loan of the camera.  I may have avoided having to practice non-attachment for this minor moment of potential disappointment, but I was definitely gifted with a big opportunity to practice gratitude.  Having been the recipient of this gift, I wanted to share a little with you.

    I look forward to sharing more images and stories when I return, especially with all of my students when winter classes resume in January.

    Devotees of Hanuman
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    Signs Around Town (and Symmetry)

    Advancing
    The practice.
    Community.

    I spied this sign yesterday in the exhibitor hall on the lower level of the Marriott in Woodley Park. I was attending a portion of the 38th Annual Conference of Enrolled Actuaries. (Go ahead: I dare you to put that into your favorite search engine).

    Although this sign was to invite enrollment in one of the actuarial professional organizations, it seems most similar to the stated aspirations of various yoga groups and schools.

    I’m not surprised by this symmetry. I think that anyone who seeks to live so that employment and dharma (aligned life) are in harmony and who supports, participates, and works in community, is living like a yogin, though perhaps never knowing about or having any interest in yoga per se.

    There are many life paths and humanistic and spiritual practices that guide life towards a contented path of service, the true reason, to my thinking, for a steady, long-term yoga practice (including asana, pranayama, and meditation).

    I personally find the yoga practices to be among the most helpful ways to engage my body and mind for my health and well-being. Among other things, the practices have helped me listen with open enough awareness to be able to comprehend with my law-trained mind some small portion of the language of actuaries.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    “A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)

    Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows:

    “A balanced diet, in moderation, is the best.  Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air.  Food which is not congenial to the system should be avoided.  Too oily, dry, spicy, and sour foodstuff are not good for the system.  A diet which is balanced, light, varied, and well cooked is ideal for health.”

    In other words, to be healthy, we should eat fresh, varied, well-prepared, tasty food.  We should eat with sufficient awareness to know enough the effects of what we eat on our energy level, sleep, digestion, and ability to move and think that we know what is good for our system in small, large, or any quantities (and eat mindfully in accordance with that knowledge).  We should not eat to the point of fullness and beyond (this is a common suggestion in the West for losing weight, i.e., stop eating when you are full or right before — think getting away from the unrealistic American portion size).  Any other dietary practices should serve to find this place of moderation and enjoyment, the two real keys to health and happiness with and in eating.  Diets that take us away from balance will be hard to follow, unhealthy, and cause all sorts of other shifts in our mind-body.  What is best for you depends on your own knowledge of yourself and your environment.

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