Tag Archive: svadyaya

Atha Yoga Anusasanam

Every day we begin as yoga practice, we begin for the first time from the place we are in. We have another opportunity simultaneously to critically assess and more optimally align and accept how we came to be in that… (READ MORE)


“Holiday Madness” (and the Yamas and Niyamas of Patanjali)

When I googled (that should not be a verb) “holiday madness”  this morning, I got one million three hundred thousand hits.  Yikes!  Most relevant websites are about surviving shopping, over-eating, family, and travel.  Madness in such a situation is a… (READ MORE)