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Knowing Your Garden (and svadyaya)

This will be my 20th season in my garden.  I know that my back garden — where I grow my herbs, flowers, and vegetables —  is easily 4-5 weeks earlier than the gardens of my friends’ in Potomac and Silver Spring and the outer suburbs.  It is even almost that much earlier than my front garden.  I have a brilliantly sunny, south-facing, protected back garden with a brick patio that is against an unpainted brick house and a densely shaded, north-facing front garden.  Not only is the back garden sheltered from the wind by the house on one side and the fence on three sides, but the bricks retain enough heat to change the temperature by a a couple of degrees.  I have a special micro-climate.  My climbing rosebush (pictured in the header) is already in leaf.

What does this mean?  While my friends in the suburbs or those with east/west facing houses are starting seedlings for kale and spinach indoors, I can put seeds into outdoor containers in the next week or two without compunction.  The seedlings I would need to start (if I don’t instead choose to purchase them from the organic farmers at the market) are peppers and tomatoes for planting in mid-April.  If I start with strong 8″-12″ plants in mid to late-April (depending on the 15-day forecast), I can have and have had for at least 10 of the past 20 years, cherry tomatoes in May and peppers in early June.  My greens, obviously, bolt earlier.  I’ve figured out that certain varieties of chard do better in these conditions, and that spinach and lettuce do better sheltered by the fence where they get afternoon shade, so that I can have them farther into the season.

This kind of knowing by combining general book and teaching knowledge with personal observation of my little space, is much like the yoga practice of svadyaya (self-knowledge), which is the fourth niyama of Patanjali’s yoga sutras.  Svadyaya is literally study of the self through the scriptures.  Implicit in that is the guidance of a teacher or guru.  Ultimately, though, self-knowledge or awareness must be experiential.  We make the effort to study and we listen to our teacher, but then we practice.  We soften and open to who we (or our garden) truly are — another way of practicing and experiencing the Anusara principle of opening to grace — and then in the context of the teachings, accept who we are.  As gardeners, that means accepting what zone we are in, how much shade, water, space, and sun we have.  As yogins, it means accepting our strengths and our limitations.  We can shift our zone by treating certain plants as indoor/outdoor or as annuals rather than perennials; we can enhance our water flow by storing it in rain barrels, but that is merely expanding the edge rather than making a complete change.  We can expand the edge of our practice, but still need to accept the bodies with which we were born.

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    It might be more enjoyable to play or adventure than to have a stressful day at the office on any given day, but I’d hate to think I am a better person only when I have vacated work and home.

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    It’s a Fine Line Between a Grimace and a Smile (and satcitananda murtaye)

    The New York Times just published a blog entry on the perils of faking happiness.   The first problem with the article was that I could not get to the study to see if I agreed that the actual premise was that “faking a smile” was what led to a deterioration in mood or feeling unduly pressured by a need to do so regardless of what was going on inside was the problem.  The second is the definitional problem of what it means to “fake” a smile.  I think it not unlikely that contorting the face into a fake smile (i.e., grimacing) because one feels one has to do so does not improve mood when one is in physical or emotional pain.  According to the little cover blog, though, those that made an attempt to smile from the inside by thinking a positive though–even though it was a conscious effort– did experience an improvement in their mood.

    Any good method actor will tell you that to make an outer expression believable, one has to cultivate inner thoughts to go with it (though that is still “acting”).  Having been taught by my mother by age six in preparation for my first school play performance, that to act I should try to “be an apple” a la Stanislovski, I disagree that intentionally putting a smile on your face cannot help improve your mood. It’s all in how you fake it ’til you make it.  I have long advocated to my yoga students, based on my personal experience with the practice of smiling whether I think I mean it or not, to try smiling on the outside improve mood.  Even leaving aside the inner experience, just walk down the street with an open posture and a smile on your face and see how people respond, though I caution to do this at your peril in New York.  When you smile at people and be polite, they generally respond in kind.  You are then much more likely to feel good than if you are scowling and rude and people respond back in kind.

    What on earth (or in heaven’s name) does faking a smile until you feel one have to do with satcitananda, you may find yourself asking yourself at this point.  The second line of the Anusara invocation is “satcitananda murtaye.” Murtaye, from the same verbal root as murti or statue, here is usually translated as saying that Siva (from the first line) embodies the characteristics of satcitananda, being (what I like to call is-ness), absolute consciousness, and bliss.

    Another way of looking at this phrase, though, is that when we open to the possibility of discovering our siva nature, which is the reason we practice yoga, and when we use the principles of alignment to help do so, then we discover how to be, if even for a moment, simply present, fully conscious, and blissful with the consciousness of the ultimacy of being.  In a word, when we soften and look within, using the knowledge and experience of our teachers and our practices, a smile of recognition lights us up.  If we start out having a bad day, feeling stressed or anxious or in pain, or just plain grumpy from reading the news, we just have to practice with more depth and sincerity to find the smile and not beat ourselves up if we are struggling to find the smile despite our desire and the intensity of our practice.

    Is that faking a smile or being the smile?  Does trying to smile when we are feeling blue really make us more unhappy?  I think it is all in how we do it.

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