When I was meditating this morning, the last lines of Keats’ ‘Ode on A Grecian Urn’ welled up in my thoughts: “Beauty is truth, truth beauty, — that is all/ Ye know on earth, and all ye need to know.” How odd, I thought, for this to appear, as if out of nowhere. I have been contemplating this week on what it means to be refined, but not in the way of an aesthete. Rather, as I have been concentrating on the Anusara alignment principle of “ankle loop,” I have been thinking about how deepening our practice with repeated exploration and study we are able to refine our understanding and the flow of energy within us so that we can be more connected to ourselves and each other.
As I understand the essential structure of the Anusara principles, the “loops” are really tertiary principles. The primary principles are those of “attitude, alignment, and action,” which are the principles of how we practice. The secondary principles are the fundamental physical and energetic principles — “opening to grace, muscular energy, inner/expanding spiral, outer/contracting spiral, organic energy.” The loops serve to refine the secondary principles. Ankle loop, for example, which starts at the base of the shin bone, travels down the back of the heel and then back up through the arch, energizes the foot, lifts the arch, supports our stance and helps us focus muscular energy. When we are feeling challenged finding as much muscular energy in our feet and legs as would be optimal for a full expression of the pose, we can use ankle loop to refine our understanding and practice of muscular energy in the legs. Keeping in mind the primary principles of practice, though, the refinements should also always lead us towards the heart and not just get us into details. Getting more sophisticated and refined, likewise should not lead us to disdain for that which is unrefined.
Funny, then, that the aesthete’s call to beauty should arise in my meditation while I have been consciously thinking about refinement. What does it mean to appreciate and study refinements, but still honor and delight in a novice’s full expression of “attitude, alignment, and action” as much as an impeccably aligned and skillful pose that does not reveal a yearning for spirit? Beauty may be truth, and truth beauty, but what is “beauty?”
Questions for the workshop:
How does one safely carry a 40 lb bag of mulch or compost?
I feel I am constantly waging a war against the weeds, summer drought, and rabbits. For example, I have planted black eyed susans for the past five years which a rabbit with an insatiable appetite has seemed to completely devoured everytime. I have a compelling urge to shoot the rabbit and make hassenpfeffer out of him. Do I need a mindset change to deal with these frustrations. Do I need to meditate on lovingkindness?
Is there anything that I can chant while I am gardening? (I don’t care what the neighbors might think.)
It was good meeting everyone at the class and knowing so many of us are in the same boat, so to speak, with gardening aches and pains. Stop by my blog – washingtongardener.blogspot.com – when you get a chance.