Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

RIP Toots Hibbert

Author: Elizabeth September 12, 2020 0 Comments

His music has brought much joy and inspired much action over the decades.

Art and Culture, Community and Family

COVID-19, inspiration, joy, Toots and the Maytals, Toots Hibbert

Visitor to the Garden

Author: Elizabeth September 11, 2020 0 Comments

Gardening

#climatevictorygarden, 9/11 anniversary, gardening for pollinators, grief, grieving, honor your ancestors, living ancestry, marigolds, open to beauty, support pollinators, swallowtail butterfly

Tropical Downpour

Author: Elizabeth September 10, 2020 0 Comments

Gardening, Photos

Signs Around Town

Author: Elizabeth September 9, 2020 0 Comments

Art and Culture, Community and Family, Photos

Be the Meditation [Cushion]

Author: Elizabeth September 8, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Uncategorized

Maitri the cat, meditation, meditation cushion

Urban Wildlife

Author: Elizabeth September 8, 2020 0 Comments

Gardening, Photos

insects, urban wildlife

Signs Around Town

Author: Elizabeth September 6, 2020 0 Comments

It is times like these where the importance of one’s personal home practices is emphasized.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

home practice, sadhana

State of the Garden

Author: Elizabeth September 5, 2020 0 Comments

Today I harvested herbs to dry (lemon balm, mint, rosemary, thyme, sage). I froze a pint of garlic chive blossoms, made a green jerk sauce, a basil-garlic chive pesto–most went into the freezer, the rest I will eat in the… (READ MORE)

Food for the Body, Gardening, Meditation

#climatevictorygarden, garlic chives, grow your own food, grow your own herbs, grow your own tea, hot sauce, pesto

Found Exhortation

Author: Elizabeth September 4, 2020 0 Comments

Keep saying it–and act accordingly.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

#Blacklivesmatter, #persist, #resistanceisyogasadhana, anti-racism, say their names

Meditation Instruction?

Author: Elizabeth September 4, 2020 0 Comments

In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

Community and Family, Meditation, Photos

Maitri the cat, meditation

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