Dear Friends, It has been a longer winter than usual for DC, but that will make spring even more special. This month is filled with opportunities to start to flower along with everything around us, including your own garden. Tuesday… (READ MORE)
I’m working with yogini and web designer extraordinaire Jess to update the look and improve functionality of the website. You may have noticed a few small changes already: you can now search the site. If there is anything you would… (READ MORE)
To see a hint of the beginning of the effulgence of what is to come click here.
The moon had risen in all her glory when I left Willow Street Yoga in Silver Spring (from a talk with Dr. Manoj Chalam about archetypes yesterday evening and headed for the metro home. I thought about how the moon… (READ MORE)
I’ve been living with blooms from bulbs since just before Christmas. The amaryllis in the vase is the third bloom from a bulb I bought at the beginning of January; the third stem got too tall, so I put it… (READ MORE)
I am working from home today or I would have missed the arrival of not one, but two very large bulk trash hauling trucks pulling up on the block. For the past two hours, a team of workers have been… (READ MORE)
Cooking is not only an exquisite opportunity to notice and appreciate the various characteristics of the elements of our meal and how they react to heat and fat and cooking times and methods, but a wonderful way to appreciate how… (READ MORE)
After my morning practice, while I was riding on the bus to Georgetown yesterday to volunteer at the Lantern, the sutra “madyama vikasha cittananda labah,” Pratyabijna Hrdayam, 17, started resonating in the forefront of my consciousness. Swami Shantananda in The… (READ MORE)
For the past week, I have been contemplating, practicing with, and teaching the axiomatic sequenced alignment principle of Anusara yoga “stabilize the periphery; move from the core.” It means exactly what it says. We stabilize the outer edges of the… (READ MORE)