“Stabilize the Periphery; Move from the Core” (and blogging)

For the past week, I have been contemplating, practicing with, and teaching the axiomatic sequenced alignment principle of Anusara yoga “stabilize the periphery; move from the core.”  It means exactly what it says.  We stabilize the outer edges of the pose (feet, hands, head) and move from our core to get into the full expression of the pose.  For example, have you noticed how often the yoga teacher will have you put your hand on your hip when you are first in a standing pose and working the alignment of the foundation and core body?  Only when the central alignment has been reached, do you extend the arm and hand to complete the full form of the pose.  The reason Anusara teachers are taught to use this technique is that it stabilizes the periphery, so that the students can concentrate on the major alignment and then move from the core.

Off the mat, this principle means to me that we start with our overall goals and needs and the essential principle of trying to move from and respond in the highest before getting distracted by the details of whatever is going on.  As I contemplated and taught the principle this week, I found myself thinking and talking about lots of different examples on and off the mat.  The central idea was there, and then as the classes progressed, depending on the level and the students, I wove in illustrative examples that made sense with what was happening in the classes.

I found myself struggling, though, to write about this principle.  I had too many different things I wanted to explain about how it helps in yoga asana both as an important therapeutic practice and as a way to expand one’s core abilities.  A plethora of examples of how it works off the mat came to mind.  To write coherently when one has limited space/attention span of reader/number of words, one has to first stop getting into the details and start with the central theme.  Then it is necessary to flesh out the central theme with very select details that enhance the understanding of the central premise.  The writer chooses not to scatter the central theme into so many details that the central point is obscured or lost in the details.  My struggle to write about this principle served then as a perfect example to myself about the very principle about which I was choosing to write.  I needed to “stabilize” the details, so that I could express coherently the core principle.

Do you have good examples of how applying this principle has helped you on or off the mat?



  1. Elsie Escobar

    A few weeks ago I came across this post by Earth To Tech: Smart Grid Problems, Smart at the Edge, Dumb in the Middle http://earth2tech.com/2010/02/03/smart-grid-problem-smart-at-the-edge-dumb-in-the-middle/

    It’s a pretty in depth article, but the first paragraph served as a jumping point for a lovely theme.

    My current inspiration regarding this is all about Infrastructure as stabilization of the core. As we saw with Haiti, it was because the infrastructure was not optimal that the love and abundance that we all shared was unable to travel to where it needed to go. My latest podcast episode http://elsieyogakula.wordpress.com/2010/02/18/episode-77-build-your-infrastructure-and-love-freely-a-level-2-75-min-yoga-class/ and most of my classes this month have been all about moving from the core/infrastructure 😀 so that we can love so much more freely!

    Awesome post!!! Off to share this with the kula!

  2. Pingback: Elsie’s Yoga Link Love for the Week Ending 2/27/2010 « Elsie's Yoga Kula: Free Online Yoga Podcast Classes

  3. sara lee

    Hey there- I found your post via Elsie’s Yoga Link Love for the Week-
    Such a great post- and yes-before I get to the ‘details’ of the pose I have to establish my periphery.
    I am an artist- a painter – and the same holds true for when I draw/paint- I must establish the shape/mass first-where it is in the composition and such- then go for the details working general to specific. Your site is lovely and thank you so much for this post!

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