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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Community and Family | Photos

    Signs Around Town

    ByElizabeth February 28, 2012February 28, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family | Photos

    Message from a Bird

    ByElizabeth February 27, 2012February 27, 2012

    When we were little kids, my mother told us that feathers we found were messages from birds. When we found a particularly pretty feather, we would pick it up and give it to my mother who would then read the message to us.

    I will be interested to learn her reaction to this “painting” by a bird.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    Petting the Temple Cows

    ByElizabeth February 25, 2012February 26, 2012

    After a day of teaching and more discussion and emails regarding the upheaval, I had a memory of petting one of the temple cows at Chidambaram.  I was jetlagged and in sensory overload, and then I petted a most wonderful cow.  I dropped into a space where I was perfectly at peace and unaware of the time and all the things going on around me.  This space is always there for us, even in the absence of a sacred cow, and we practice so that we can find it more and more consistently, especially when we are being challenged.

    I did not photograph the Chidambaram temple cow, although a nice Indian lady asked me if her husband could photograph the two of us with the cow, so she has a photograph of herself with the strange American lady in a sari who was petting the cow.  I stopped to pet many cows after that.  In one town, a man told me, as I was scritching a cow between ears and horns, that the cow would enjoy a banana.

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  • Gardening | Photos

    Magnolias Just Opening

    ByElizabeth February 24, 2012February 24, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Miscellaneous (blog matters, etc)

    What Better Time? (Web Version of E-Letter)

    ByElizabeth February 24, 2012

    Dear Friends,

    I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain.  After work, I took a most delightful walk in the rain on my way to get a massage.  It was still pleasant after the session, but the wind had picked up, and the temperature was falling.  I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.

    And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter?  There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:

     Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives:  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

    when:
    where:
    cost:
    Sat Feb 25 2012, 2:30 PM – 5:00 PM
    TP
    $35.00
    Register Online or download a paper form
    Looking forward to seeing you and feel free to bring a family member or friend, even if new to yoga.

    Peace and light,

    Elizabeth

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Photos

    Signs Around Town (and Statuary)

    ByElizabeth February 23, 2012February 23, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Meditation | Photos

    What An Exquisite Gift

    ByElizabeth February 22, 2012February 22, 2012

    To be able to see (and be grateful).

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Para, Apara, Para Para?

    ByElizabeth February 22, 2012February 22, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Would the Sky Look Different to You?

    ByElizabeth February 21, 2012February 21, 2012

    The sky was a very pretty mixture of blue and fluffy clouds this morning. The first photo I took did not have the Capitol in the corner because the sky was just a little more lustrous and variegated facing more west than south. Although I chose to allow the Capitol into the photograph, it is fairly clear that I was photographing primarily the sky and not the Capitol.

    I see people photographing the Capitol almost every day. What is around it usually is of no moment. The point is, for one reason or another, to document being in the presence of the Capitol. It is only the postcard/calendar/art photographers who care what is going on in the sky for purposes of the overall composition.

    I wondered whether readers would think that the scene would be prettier if it had mountains or a stream or a lake instead of a building in it. Would they think the sky unworthy of notice if underneath was a parking lot? How much do we judge something by its surroundings? Are we able to see the beauty of the sky regardless of the scenery in which we are standing?

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Community and Family

    Found Exhortation

    ByElizabeth February 19, 2012February 19, 2012

    I thought about not posting this because of the lack of parallel construction, and then decided the grammatical flaw was outweighed by the message. Just infer the word “have” before faith. 🙂

    Peace and light, E — Posted with WordPress for BlackBerry.

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