What An Exquisite Gift
To be able to see (and be grateful).
Peace and light, E — Posted with WordPress for BlackBerry.
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After the Wet and Before the Cold
Into the dark.
Questions Around Town
Or did something long practiced from the perspective of a beginner?
It Was Such a Lovely Night
I was meeting a friend near Dupont for dinner. It was positively balmy, and I caught the space between showers, so I walked the 25 blocks from the office. It is rather wonderful, to be able to stroll past the White House when I am out for a walk between work and dinner.
Even as fearful a nation as we have become, much is still accessible for all to see. I think preserving access is tremendously important. On the way home, I walked past “Occupy DC” before catching the bus to witness those sacrificing comfort to maintain such access and all it is meant to represent.
Then I did my evening meditation on the bus.
Peace and light, E — Posted with WordPress for BlackBerry.
Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky.
Sequence shown:
Supported supta badha konasana
Balasana
Viparita karani
