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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    Happy Fourth of July

    ByElizabeth July 4, 2012July 4, 2012

    What does the fourth of July mean to you? How do you integrate the yoga and/or other spiritual practices into your duties (I would call this part of our dharma) as a citizen (this is different than the wise separation of church and state)?

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Signs Around Town (Guru Purnima Style)

    ByElizabeth July 3, 2012July 3, 2012

    Either everyone–including yourself is guru–or noone is. Listen to your own inner wisdom (a little training and practice helps in that regard, at least in my own experience).

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    July Full Moon Rising (Guru Purnima)

    ByElizabeth July 2, 2012July 2, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family | Photos

    Over Under

    ByElizabeth July 1, 2012July 1, 2012

    Uma, the goddess, top of the tattvas.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice

    Hot Weather Fashion

    ByElizabeth June 30, 2012June 30, 2012

    If you have to go out in the heat, please wear a hat and bring water with you to drink.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family | Photos

    Signs Around Town (Mobile)

    ByElizabeth June 30, 2012June 30, 2012

    We all have our own special powers.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Shadows and Light

    ByElizabeth June 29, 2012June 29, 2012

    In discussion of erudition and spirituality, much use is made of the metaphor of light. Light takes us out of darkness, reveals the truth of illuminated wisdom, is the truth, is pure consciousness, etc.

    When I noticed the shape in the sidewalk pavement culminated by a shadow, I found myself thinking that we cannot fully experience light without shadow. Not because we cannot understand something (e.g. good) without experiencing its opposite (evil), but because absolute light blinds us to the point of destroying the ability to see even the light. We need shade or dark sunglasses to see what is differentiated when the sun is at its most glaring.

    Just as the stone in the photo would not be revealed as a heart but for the shadow crossing it, so too, we cannot know the deepness and authenticity of love or spiritual teachings and practices until we discover that we can stay true to them through challenge and adversity. The shadow does know, just as the light reveals.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Photos

    Gratitude

    ByElizabeth June 29, 2012June 29, 2012

    Sometimes at the top of the list of that for which I am grateful are the problems that I have. I fully appreciate my good fortune in only having problems I can handle in one way or another. Not every one is so blessed.

    I was thinking this about “problems” and how to address them in the most graceful way as I read the Supreme Court’s decision. Heavy going reading, but absolutely fascinating from so many perspectives. Awe-inspiring in fact to think of the collective behavior and engagement of so many millions (yes millions by active involvement to greater or lesser degree or by apathy and inaction in this democracy of ours) of people that contributed to this writing. One aspect of it is how much of people tend to think, both individually and collectively, as life endlessly posing problems to be solved (I include myself in this) and not as offering opportunities to engage, shift, nurture, and grow. How we approach the Supreme Court’s decision collectively and individually will most certainly contribute to its impact.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice

    Virasana?

    ByElizabeth June 27, 2012June 27, 2012

    When you are working on hip openers, don’t forget to stretch you quads, even if it doesn’t feel particularly heroic.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family | Photos

    Signs Around Town (Excerpt)

    ByElizabeth June 27, 2012June 27, 2012

    Peace and light, E — Posted with WordPress for BlackBerry.

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