Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

Samtosha (and the “Founding Fathers”)

I am subbing Fusion Flow tonight up at Willow Street. Natalie, for whom – am subbing, has been teaching the yamas and niyamas this session. She asked me to cover “samtosha” tonight. In contemplating this principle of practice again (it… (READ MORE)

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New Spinach (and Udyamo Bhairava)

The fifth sutra in Abhinavagupta’s Siva Sutras, is “udyamo bhairava” — the great upsurge of consciousness.  When we are open and aware, we can witness this upsurge, the very pulsing of life energy in all that is in and around… (READ MORE)

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The Breath Leads the Way (and Atha Yoga Anusasanam)

I was reminded the other day of a principle of reading the great Hindu philosophical work:  all of the meaning of the text can be understood from not only the first sutra, but the first word.  The first sutra of… (READ MORE)

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