Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

“In, Back, and Apart”

As I was preparing my week’s classes, I was led to contemplate the off-the-mat import of the words — “in, back, and apart” — used to describe the actions that activate the Anusara alignment principle “inner spiral,” which is also… (READ MORE)

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After the Exhileration, Work

We all (or at least most of those who would be reading this blog) have heard the Buddhist-inspired saying:  before enlightenment, the laundry.  After enlightenment, the laundry.  The question is whether after the moments of enlightenment can we infuse doing… (READ MORE)

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“Seriously”

A friend from the DC Sunday contact improv jam (one of my favorite places to play) sent this link showing a clip from a documentary in progress about the importance of play to our health.  One of the things that… (READ MORE)

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