Found Exhortation
A number of years ago I had a conversation with a cherished friend and co-worker who is no longer in this body. I was explaining to her the yoga practice of samtosha (contentment), which is one of the five niyamas… (READ MORE)
A number of years ago I had a conversation with a cherished friend and co-worker who is no longer in this body. I was explaining to her the yoga practice of samtosha (contentment), which is one of the five niyamas… (READ MORE)
Have you ever noticed just how ineffective and indeed counter-productive is the exhortation to “cheer up?” Being told to cheer up, be happy, etc, when one is feeling sad or out of sorts can just make one feel worse. The… (READ MORE)
Dear Friends , As I went through the airport in each direction last week on my way to and from San Francisco to play and to visit with friends, I thought about how much our experience even of something as… (READ MORE)