Even If We Hate to Admit It
Peace and light, E — Posted with WordPress for BlackBerry.
What Are You Going to Do With It?
We all have one of these. The question is whether we can learn to use, repurpose, refine, release, and dissolve to best serve ourselves and our environment. Peace and light, E — Posted with WordPress for BlackBerry.
Ten Years Ago Today
Ten years ago today I was in Peru”s sacred valley. I was walking the spiral meditation garden at the retreat center where I was staying when the owner called out to me, “America has been attacked! The others said you… (READ MORE)
Walk to William Penn House Class (Tuesday Nights @ 6:30pm)
It is beautiful rain or shine, bright or dark, every season of the year. Come join us if you are in town. All levels welcome. Therapeutic and more advanced alternatives offered where needed.
Puddles (and Prakasha and Vimarsha)
In the tantric yoga philosophy, two key concepts are that of prakasha and vimarsha–light and reflection. Prakasha is the fullness of the light of consciousness itself; vimarsha, the reflection of the light that is our own individual recognition of the… (READ MORE)
Signs Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep. Resting and being quiet does not just mean… (READ MORE)
Alignment Instruction?
Whether reaching on or off the mat, we want to keep the upper arm bone integrated into the shoulder socket. Peace and light, E — Posted with WordPress for BlackBerry.
On the Bus
Just guessing that the bare feet on the bus are not a fashion statement, but a reaction to painful high heels. Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation (with Special Dispensation)
Peace and light, E — Posted with WordPress for BlackBerry.