Ten Years Ago Today
Ten years ago today I was in Peru”s sacred valley. I was walking the spiral meditation garden at the retreat center where I was staying when the owner called out to me, “America has been attacked! The others said you… (READ MORE)
Walk to William Penn House Class (Tuesday Nights @ 6:30pm)
Puddles (and Prakasha and Vimarsha)
In the tantric yoga philosophy, two key concepts are that of prakasha and vimarsha–light and reflection. Prakasha is the fullness of the light of consciousness itself; vimarsha, the reflection of the light that is our own individual recognition of the… (READ MORE)
Signs Around Town
Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep. Resting and being quiet does not just mean… (READ MORE)
Alignment Instruction?
On the Bus
Found Exhortation (with Special Dispensation)
Why Did It Make Me Feel Better? (and Pictures from the Middle of the Night with Irene)
Why did it make me feel better to think it could have been worse? Hurricane Irene revealed a place that probably would not have leaked (into the living room) if mortar had not been shaken loose by the earthquake earlier… (READ MORE)