Be Here Now (Var.)
Found Exhortation
Down by the River
Signs Around Town
Love and Suffering
I took a Zoom asana class this morning, because I like to see how others are leading practices these days. It was a sweet and gentle class. At the beginning, the person leading acknowledged that it was Valentines Day, and… (READ MORE)
Jai Chandra
Today like Spring After yesterday’s bitter cold. The moon very full.
Sometimes
Sometimes when I find myself getting anxious about having to do something, the best way to ease the anxiety is to start getting the thing done, than to continue thinking about doing it. What about you?
Untitled
Today it is quite overcast and yesterday, as it will be again, was a perfect day to watch the clouds.
Jai Chandra
This morning, when the timer went off, I was so deep into a train of thought, it took me a moment to realize I had been sitting to meditate. It’s a practice.
Found Exhortation
This sounds like things I have heard in meditation and yoga classes and in various memes that have gone around over the years. Never understood what it meant. I expect it’s best if what it means to have an inner… (READ MORE)