Meditation

Practice, contemplation, and insights

Social Distancing as a Spiritual Practice

This morning Maitri and I participated in Quaker silent worship with Friends Meeting of Washington via Zoom. I have friends offering for the first time, or expanding their offerings through various on-line platforms, of both meditation and asana practices. For… (READ MORE)

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Atha Yoga Anusasanam

Every day we begin as yoga practice, we begin for the first time from the place we are in. We have another opportunity simultaneously to critically assess and more optimally align and accept how we came to be in that… (READ MORE)

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