I think snow can be beautiful and enjoy the hush when it first falls, but it’s not my favorite thing, which was one of the reasons I settled this far south (yes, DC is pretty far south for a native… (READ MORE)
always there, we just have to remember it is there to see and to recognize it when we do. The first is just Anusara’s “first principle”–opening to grace. The second is practicing and studying with increasing depth and refinement (viveka)… (READ MORE)
As I have discussed with a few of you, I have been contemplating deeply and for a long time the questions of what is a guru and who is a guru. In the context of this contemplation, I read to… (READ MORE)
At the weekend workshop in Bryn Athyn yesterday, John Friend reminded us of the scientific fact that our energy flows to where we put our mind. As a physical matter, if we think about our little toe or our tailbone,… (READ MORE)
It felt good to sleep in and still wake up at my usual 6am. I did my morning practice, went to meeting for worship, joined in at a fundraising lunch for Pakistan flood relief, looked at the Truth Beauty exhibit… (READ MORE)
When we go deep inside with our practice, we should recognize that we are just spirit reflecting back on itself.
The problem with trying to run away to make things better is that we still bring ourselves with us. We don’t have the luxury of hitting the “reset” button after we’ve done things that we wish we had not done…. (READ MORE)
To walk around and marvel at the clouds. Even on the busiest of days, or ones when work or other commitments make it so that we do not have much time for sky-gazing, we still always have a few moments… (READ MORE)
Those of you who have been attending my classes for the past couple of weeks already know that my overall theme for the fall session is cultivating a sense of wonder (abhuta). Feeling wonder is one aspect of the Anusara… (READ MORE)