Author: Elizabeth

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    What’s Up with the Heavens?

    I am no astrologer, but I tend to be sensitive to the subtle energies. After having a week of wild shifts, things not functioning, and sequences not behaving in their usual manner, I resorted to asking a question of my friends on Facebook. Is Mercury in retrograde again, I asked, knowing from the general word I hear that it was not. But it felt like that only more so. This generated a whole dialogue.  My friends commiserated and a couple educated me and gave me some reading material.  I read it, and thought, “yes, that’s what seems to be happening.”

    Have you been noticing any especially wild energetic occurrences for you?

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    An Unplanned Break from Air Conditioning (and Yogic Physical and Emotional Equilibrium)

    I came home last night from my cousin’s funeral to discover that the temperature in the house was 83F (it is now up to 86F). The air conditioning system, which had been serviced last week, is now not working at all. The repair person is not scheduled to return until Friday afternoon, and the forecast is for blazing heat. I have two choices: (1) I can get into a dither about whether the work last week in fact broke the system and get stuck in suffering from the heat; (2) I can be grateful that I have electricity, which is giving me ice and fans. I can wear comfortable clothing, eat lightly, and do yoga practices suitable for the heat.

    I am choosing the latter (I am not long from the period of years when being too hot on an irregular, but consistent basis is both inevitable and beyond my control, so this will be good practice). I may not be able to control the heat, but I can, to some degree, control my reaction. Part of controlling the reaction is just accepting the situation with equanimity and grace, so that my mind and emotions do not get heated. One of the reasons we do strenuous and challenging poses on the mat is so that we can get progressively more skilled at feeling comfortable with where we are, even when mind and body are taken out of our comfort zone by forces beyond our control.

    By keeping my reaction cool, I actually physically am noticing the heat less. As I will not be able to cool off much after practice, I will be choosing practices that are still and inward and take advantage of how warm are my muscles, rather than engaging in exertion that will make it hard for me to get cool afterward. Balanced and cooling breathing practices, meditating on stillness, and sweet hip openers and forward bends are definitely in the picture.

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    A Flood of Memories (and Luminous Spaciouness)

    I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.

    As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.

    In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.

    In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.

    At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).

    I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.

    As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.

  • New(ish) Edition of Patanjali’s Yoga Sutras

    One of the things I am enjoying about studying in depth with Paul Muller-Ortega is permission to invest in new books for my library.  I already had on my book shelves a number of the suggested books for supplementing our practices and studies, but there are a number of new ones I am excited to read.

    I was taught by my philosophy professors to read at least three translations of a philosophy text side by side unless you can read the text in the original language.  Alas, I cannot read Sanskrit, so I have, therefore, multiple translations of the seminal yoga texts, including the Yoga Sutras of Patanjali.  The translation of the Yoga Sutras on which I have relied the most, is BKS Iyengar’s Light on the Yoga Sutras of Patanjali, in part because his approach is clear, and I can tell why he translated certain words the way he did.

    At Paul Muller-Ortega’s suggestion, I just started reading Edwin Bryant’s translation, which includes translations of the key commentaries, which is a fantastic resource and opportunity for new contemplation.  I can tell that it is going to be an important part of my library.

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    The Parable of the Guru, the Disciple, and the Mad Elephant

    It is a constant dialogue that arises for me with others in my various communities about the place of political discussion in a spiritual community.  Is there a place for examining the state of the world, calling for action, and trying to change things when we believe (or are seeking to understand) everything as being at its essence infused with the light?  I just happened to read this parable today, after being advised that spiritual and political dialogue have no place being conjoined (today, it was about the budget and the war; it could just as easily have been about how to address from a place of spirit the complexities of how to shift and respond to the Gulf oil spill):

    “RAMAKRISHNA: … [W]ater remains water, whether it stands still or breaks into waves.  Divine Reality remains exactly the same when one is silent and one speaks.  Relax your mind a moment and consider this parable.  A guru teaches his disciple that every being and event is simply God.  The ardent disciple, while walking home meditating on this truth, encounters a mad elephant.  The elephant-driver, who has completely lost control of the animal, shouts to all who are in the way, warning them to run.  But the stubborn disciple refuses to deviate from his path.  He continues his contemplative exercise, regarding himself as God and the elephant as God.  The crazed beast picks up this foolish man with its trunk and dashes him to the earth.  The guru, famous for his healing powers, is called to revive the unconscious victim.  After certain prayers are recited and holy  water is sprinkled, the young man regains consciousness.  He is surprised to find his guru gazing at him.  When asked why he did not run from such evident danger, he replies:  ‘Why should I run?  My guru, you teach that all beings and events are God.  I have implicit faith in your inspired words.’  The venerable master then addresses his immature disciple:  ‘But my child, why did you fail to heed the inspired words of the elephant-driver, who is also God?'”

    Lex Hixon, Great Swan:  Meetings with Ramakrishna (Shambala Publications 1992)

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    “How did I get to be so lucky?”

    most of us might ask, who have the health, education, material well-being, and computer access and skills to be able to read this.  “Not luck, but grace,” Paul Muller-Ortega advises that Swami Chidvilasananda would say.  For this grace, practice gratitude.

    When we fully recognize that what we have are gifts, then it should lead us naturally to want to use our gifts to serve and share our well-being.

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    Not just freedom from

    Paul Muller-Ortega, who is offering a meditation and philosophy workshop at Willow Street Yoga Center this weekend, says that sadhana (yoga practice, incuding meditation), doesn’t just give us “freedom from, but also freedom to.”

    The “freedom from” is freedom from suffering. The freedom to” is freedom to move towards light and blissfulness.

    When we first come to the yoga mat or meditation cushion, we are usually coming to discover the “freedom from” we have heard about — perhaps relief from aches and pains or disease, perhaps weight loss or improved body image, perhaps lowering anxiety or easing depression. We discover, when we start practicing, that even if we do not get “freedom from” exactly as hoped within a limited view, that discovery of the “freedom to” itself provides a “freedom from” by making that from which we seek freedom less prevailing as the focus of our being.