Meditate Anywhere
When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.
Morning Light
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
Be Here Now (Var.)
State of the Garden (and Effort and Surrender)
For a garden to thrive, it takes planning, knowledge/study, and engagement. To still find joy in it, one must also surrender to the vagaries out of our control. Sure enough, every year, with variations in weather and seed/root/plant stock, some… (READ MORE)
Stages of Life
What is optimal with our diet, exercise, and practice, depends on where we are in life.
Cat Sitting?
A Nap
Are you getting enough rest?
Yellow
The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.
330 Million (Var.)
Mini Lessons
Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final… (READ MORE)