Similar Posts

  • |

    An Example of How Budget Problems Can Help the Environment (and It’s An Ill-Wind That Blows No Good)

    Here’s the text of an email we received earlier in the week from building management:

    As a result of sequestration, effective Friday, March 8th the Frances Perkins Building (FPB) Facilities Management Office will be modifying the hours of operation for the FPB heating and cooling systems to achieve required savings detailed in OASAM’s sequestration plan.   Normally, the FPB heating and cooling systems are operational for 14 hours, from 5:00 a.m. to 7:00 p.m. daily.  In order to achieve the reductions required by the sequestration, the FPB hours of operation for the heating and cooling will be adjusted to the General Services Administration standard 10-hour operating day, from 7:00 a.m. to 5:00 p.m., Monday through Friday. 

    We encourage you to prepare for the building being cooler/hotter in the morning and evening hours by:

    –making sure that window blinds are opened or closed appropriately to maximize the sun’s effect,

    –leaving private office doors open to maximize air circulation, and

    –dressing appropriately, layered clothing that can be added or removed during the day.

    We appreciate your cooperation as we implement these sequestration-driven cost reductions.

    We apologize for any inconvenience.

    Here’s what I wrote back (restraining myself from noting that when President Obama called upon federal workers to make suggestions for how to save money two years ago, I suggested that we change the dress code and the building temperature to reflect the season, not some outdated notion of what is “professional” dress and was resoundingly ignored):

    This is fantastic news.  I have long advocated making the inside temperature more consistent with the outside weather for our health and for the environment.  I hope that you will keep a policy of spending less money and precious fossil fuels on heating and cooling even if the budget picture improves.

    I’m thinking that building management doesn’t usually get positive feedback.  😉

  • | | | |

    On the Way to William Penn House for Tuesday Night Yoga Practice (and State of the Union)

    image

    I tried to take a picture of the brief snow flurries that greeted us on the way home, but they were too sparse to be photogenic.  The sounds of helicopters circling, too, defied documentation. 

    We offered our loving best energy as we practiced just steps away from the preparations for this ever critically important event.

  • |

    Making Themselves At Home

    Sully and Uma have been here for 10 days.  It’s true that the cat tree came with them, but it is amazing how quickly they adapted to a new space and a new person, given that they are middle-aged.  Part of their resiliency is due to how affectionate they are and that they came together (though I suspect she would be happy as an only cat).  I can definitely learn from witnessing them.

  • | |

    Yoga of Eating Part I (what it is and what it isn’t)

    Yesterday, a former student of mine stopped me in the hallway at Willow Street and asked whether the “Yoga of Eating” workshop I will be leading on June 13th  will cover Ayurveda.  “I will mention it,” I said, “but I will not be teaching it.”  I didn’t have time to explain further because I was about to lead class.  As far as I got was to add that I was not sufficiently trained to teach it.

    Ayurveda is a wonderful science, and I honor and respect my yoga friends and colleagues who study, practice, and teach Ayurvedic principles.  Ayurveda is a much broader discipline than yoga, though, and is really medical practice rather than yoga.  Asana are among the practices that might be recommended by an Ayurvedic practitioner for a client or patient, but eating in accordance with the Ayurvedic principles is not the same as bringing yoga to how we eat.  For me, many of the principles of Ayurveda I have read or been taught are useful, but it has not resonated for me as a governing system, just as I do not believe in applying all of the principles of Western medicine to how I heal and nourish my body.

    Bringing yoga to my eating, like bringing yoga to all of my life off the mat,  is both simpler and harder than being taught a science such as Ayurveda with fairly clear, but quite complex, do’s and don’ts and then following them.  For me, practicing the yoga of eating, is practicing conscious eating.  It is practicing reverance and moderation.  It is balancing nourishment and pleasure.  It is knowing deeply when the will to eat is serving us or getting in our way.  It is both simple and subtle.  It is easy to say, but deeply challenging and sometime complicated to practice — just like practicing the Anusara yoga principles of alignment.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.