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Abundance and Gratitude
Many thanks to all who came and participated in the yoga fundraising class for Oxfam. Special thanks also to Suzie Hurley and Willow Street Yoga for making the space available. True gratitude for the practice of yoga itself. Together we raised $935 for Oxfam, sharing our own abundance with those who are needier. Many blessings on this holiday weekend to all of you.
Shadow and Light
The unseasonably warm weather is worrisome. I can be anxious and be thinking of ways to adjust the garden to optimize the circumstances and simultaneously just enjoy the upsides—such as this morning’s outrageous sunrise.

Free Class Week is NEXT Week (and a reminder to slow down)
I woke up early this morning, all ready to go up to Takoma Park and teach free classes. I am fully prepared — I’ve been enjoying contemplating one of my favorite first class themes, practicing great ways to enjoy our bodies (when we’ve been on vacation), thinking of what I would get at the Co-op during the break, looking forward to chatting with the work studies, who I love.
Good thing I checked my email this morning before leaving the house and subscribe to a lot of list serves. Mid-Atlantic Yoga had an announcement from Willow Street that free class week is September 14-21. Feeling a little anxious about my mix-up I checked the Willow Street web site. Under today’s classes it says there are no regular classes today.
I could get all grumpy with myself. I made a mistake. I missed an opportunity to go out of town for the weekend (though I have a big speech on Monday, and it would behoove me to be well-rested). But I am happy to be here; I already have planned a massage, a Sunday brunch, and a potluck dinner. Now I also can spend a luxurious morning in the garden and have time to get seriously fun into baking for the potluck.
I also have a no harm done reminder that maybe I need to slow down a little. These kinds of slip ups, which are very rare for me, are definitely a sign of being over-scheduled.



